I do a typical 3 day per week split:
Day 1: Legs
Day 2: off
Day 3: Chest, tri's & shoulders
Day 4: off
Day 5: Back & bi's
Day 6: off
Day 7: off
Day 8: repeat
It varies sometimes as far as the days off, it just depends on how I feel, how sore I am, etc.
As far as exercises:
Legs: Presses, extensions, lunges and curls
Chest: Flat presses, pec deck
Back: Pull downs & rows
Bi's: e-z curl and preachers
Tr's: french presses & push downs
Shoulders: Laterals
Typically the 8-10 rep range