I'm kinda new to weight lifting... I've been in a strength and conditioning class for one year and that is the first time i worked out. So i know the basics and all that good stuff but i'm very weak. I can only bench 150 right now. I started working out everyday but I don't have a good split. I just do whatever i haven't done that weak and the muscle i will be training is also effected by whether or not i'm still sore from that muscle. Can you please help me with a split for a weak that will work all or most of the muscles.
Thanks a lot