I'm 28 years old, 6'0, 205, 12 % bf. I've been lifting for 3 years and I've missed two (2) scheduled training sessions during that period--I'm a little fanatical.
I RELIGIOUSLY take in b/w 3300 and 3500 calories per day composed of 45% carbs (70% oats, 20% veggies and fruit, 10% dextrose in post workout drink), 40% protein (325-350 grams a day--85% fish, chicken, and cottage cheese, 15% whey protein supps), and 15% fat (mainly derived from fish oil and flax oil supps).
When I started I was 170, 15% bf. While I'm pleased w/ how far I've come, I've def. hit a plateau and am looking to break through. My ultimate goal w/in
the next two (2) years is--225, 8% bf.
My deadlift max is 315, hang clean 185, flat bp 295, incline bp 225.
So here's the deal, after much research, I've decided to go w/ the following 4 week stack: M1-Test, 4 AD sublingual, and Swole.
Now I want to alter my training regime to maximize my increased growth potential during the cycle. Any advise/examples of splits/exercises/sets/reps?
Thanks in advance!
I RELIGIOUSLY take in b/w 3300 and 3500 calories per day composed of 45% carbs (70% oats, 20% veggies and fruit, 10% dextrose in post workout drink), 40% protein (325-350 grams a day--85% fish, chicken, and cottage cheese, 15% whey protein supps), and 15% fat (mainly derived from fish oil and flax oil supps).
When I started I was 170, 15% bf. While I'm pleased w/ how far I've come, I've def. hit a plateau and am looking to break through. My ultimate goal w/in
the next two (2) years is--225, 8% bf.
My deadlift max is 315, hang clean 185, flat bp 295, incline bp 225.
So here's the deal, after much research, I've decided to go w/ the following 4 week stack: M1-Test, 4 AD sublingual, and Swole.
Now I want to alter my training regime to maximize my increased growth potential during the cycle. Any advise/examples of splits/exercises/sets/reps?
Thanks in advance!
