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Two days ago - for the first time - I did chest by only doing 4 exercises (instead of my normal 5-6) of 3 sets each and today I am still extremely sore, a lot more sore than when I used to do 5-6, same with my biceps also.
I know a few of you do 16-20 sets total so I just wanted to post this to get you to try fewer sets and see how you feel. I think this new adjustment will be like a new life for me.
Thanks to everyone who helped me make my workout a week back!
I know a few of you do 16-20 sets total so I just wanted to post this to get you to try fewer sets and see how you feel. I think this new adjustment will be like a new life for me.
Thanks to everyone who helped me make my workout a week back!