I am currently training my back and shoulders three times per week: Tuesday, Thursday and Saturday, with excercises like pullups which are low reps and HARD (for me anyway...)
What I have found is that I can lift more on Tuesday than the other two days, as I have had 3 days rest instead of 2. Does this mean that I should cut back and always have atleast 3 days rest? It just seems that I can lift more (I would say 20% at a guess) after a longer rest, and I don't want to prevent muscle growth by overtraining.
Comments or advice anyone??