NapsGear.net

          Follow Us on Facebook        Subscribe to us on YouTube        Follow Us on Twitter        IronMagLabs on Instagram        Sign Up for our Newsletter


Make me breathe

Results 1 to 6 of 6

Thread: Make me breathe

  1. #1
    I "Bai lei tai"
    adrien_j9's Avatar


    Join Date
    Jul 2004
    Location
    Peaceful little cottage on the lake
    Posts
    847
    Rep Points
    1247826

    Make me breathe






    Ok, so this is a strange question, but here it is anyway. During HIIT workouts I TRY to regulate my breathing and fail miserably. My latest failure has been to breathe in and out on beat with my steps. What do you do?

    "Our lives are not determined by what happens to us, but how we REACT to what happens; not by what life brings to us, but by the ATTITUDE we bring to life. A positive attitude causes a CHAIN REACTION of positive thoughts, events, and outcomes. It is a catalyst... a spark that creates EXTRAORDINARY RESULTS."

  2. #2
    Registered User
    kvyd's Avatar


    Join Date
    Feb 2004
    Location
    Nor MI
    Posts
    1,130
    Rep Points
    742493

    WHy regulate?
    Kevin


    "If you eat alot and workout hard and consistantly you will make good gains"

  3. #3
    I "Bai lei tai"
    adrien_j9's Avatar


    Join Date
    Jul 2004
    Location
    Peaceful little cottage on the lake
    Posts
    847
    Rep Points
    1247826

    Holy shit, for real? If I breathe normally, without controlling my intake/outtake I will cramp and lose steam before I want or need to. Right???????

    "Our lives are not determined by what happens to us, but how we REACT to what happens; not by what life brings to us, but by the ATTITUDE we bring to life. A positive attitude causes a CHAIN REACTION of positive thoughts, events, and outcomes. It is a catalyst... a spark that creates EXTRAORDINARY RESULTS."

  4. #4
    I "Bai lei tai"
    adrien_j9's Avatar


    Join Date
    Jul 2004
    Location
    Peaceful little cottage on the lake
    Posts
    847
    Rep Points
    1247826

    I'm hyperventilating.........quick....need air!

    "Our lives are not determined by what happens to us, but how we REACT to what happens; not by what life brings to us, but by the ATTITUDE we bring to life. A positive attitude causes a CHAIN REACTION of positive thoughts, events, and outcomes. It is a catalyst... a spark that creates EXTRAORDINARY RESULTS."

  5. #5
    Registered User
    kvyd's Avatar


    Join Date
    Feb 2004
    Location
    Nor MI
    Posts
    1,130
    Rep Points
    742493

    I would imagine your body should naturally take more air. But you shouldnt need to focus on it... it shouldnt be a problem. But if it is then just breathe alot.
    Kevin


    "If you eat alot and workout hard and consistantly you will make good gains"

  6. #6
    Registered User
    Erik's Avatar


    Join Date
    Apr 2004
    Location
    Michigan USA
    Posts
    134
    Rep Points
    285385






    JW,
    When I sprint, or HIT..I Suck the air. Exaggerated sucking it down....even before I need it. Keep in mind that you are fighting oxygen depletion, you need to get the O-2 to the muscles, force it in.
    And yes, if you are sucking wind, getting Vomits, and dizzy.....uh....your doing it
    right
    Rusty...you knew right?

Similar Threads

  1. shortness of breathe
    By chevyman in forum General Health & Awareness
    Replies: 11
    Last Post: 09-17-2011, 08:30 AM
  2. Cardio+Breathe+Move
    By bordychko in forum Training
    Replies: 0
    Last Post: 02-27-2008, 04:28 AM
  3. Proper way to breathe
    By r0dxx in forum Training
    Replies: 17
    Last Post: 11-07-2007, 09:43 PM
  4. "Breathe in through your nose, out through your mouth"
    By I Are Baboon in forum Training
    Replies: 27
    Last Post: 02-08-2005, 07:45 AM
  5. Replies: 12
    Last Post: 03-17-2003, 02:09 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
DISABLED END -->