Long road ahead...

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  1. #1
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    Long road ahead...






    Plain and simple, I decided to start a journal My diets doing good so I'll just monitor my lifts with this

    New Split
    Day 1 - Shoulders, Traps & Forearms
    Day 2 - Tri's, Abs & Calves
    Day 3 - Back & Bi's
    Day 4 - Off
    Day 5 - Chest
    Day 6 - Legs
    Day 7 - Off

    Lets see how it works

    Day 1 - Shoulders, Traps & Forearms
    BB Military Press - Slow Negative
    65x15
    65x12
    75x10
    95x6

    DB Press
    45x15
    45x12

    BB Upright Row
    65x15
    65x12
    95x6 + 4x5sec negatives

    Side Cable Lateral
    30x12
    40x20
    40x12 - slower negatives
    40x10 - ''

    Bent over Rear DB Laterals
    20x20
    25x15
    25x12

    Standing Rear Row - My own little exercise, doing a rowing movement standing up just to slowly hold and contract the rear delts
    25x5
    25x5

    Front BB shrug
    225x6
    135x10
    (Smith Machine) 105x20 x2

    Plate Shrug
    45x20
    45x20

    Behind the Back Smith Machine Shrugs
    105x20
    105x20

    Wrist Curl
    65x6
    45x15
    15x20 (Reverse W.C.)

    DB Farms Hold/Walk
    40x30sec x3

    Today went nice. The beginning sucked because the bench I had kept popping back and started to piss me off so I switched over to DB's. The shrugs really hurt - I havent done them in awhile and every inch of my traps are killing me

    Took in around 3100cals today and started loading creatine. I just placed an order @ bulknutrition for
    V12 Turbo
    S1+
    6-OXO
    R-ALA
    Animal Paks
    ON 100% Whey
    BulkNut. T-shirt

    So that will get here around Thursday. Before anyone says anything about the S1+, I've been researching almost every major PH for the past year or so and I know the risks and what to do for PCT

    Tomorrows, Tri's, Calves & Abs and its 1:19am and I just want to get back to my sanctuary (the gym)

    I picked up a Sony MZ-N505 Mini-Disc player from my friend for $20, so it should be fun to putz around with while lifting
    Cutting
    12/21/04 192lbs
    01/12/04 185lbs
    Currently Pursuing a ISSA PT Certification

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  2. #2
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    Looking good. Keep it up bud
    "Show me a beautiful woman, and I'll show you a guy tired of screwing her"

  3. #3
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    Just posting todays workout - I'll fill in weight later.

    Lying French press
    x
    x
    x

    Cable Pressdown
    x
    x
    x
    x

    DB KickBack
    x
    x
    x

    Machine Tri. Ext.
    x
    x
    x

    Ab Circuit (Repeated 3 times)
    20 Swiss Ball Crunches
    50 Decline Situps
    20 Leg Lifts
    30 Bicycles

    Standing Calf Raise
    x
    x
    x
    x

    Seated Calf Raise
    x
    x
    x

    BW Calf Raise
    x
    x
    Cutting
    12/21/04 192lbs
    01/12/04 185lbs
    Currently Pursuing a ISSA PT Certification

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  4. #4
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    Quote Originally Posted by Northy
    Just posting todays workout - I'll fill in weight later.

    Lying French press
    55x15 WU
    55x12 WU
    75x15
    75x12
    75x10

    Cable Pressdown
    130x15,12,10

    DB KickBack
    25x20
    30x15,12

    Cable KickBack
    40x17
    40x14
    40x12

    Ab Circuit (Repeated 3 times)
    20 Swiss Ball Crunches
    40 Decline Situps
    20 Leg Lifts
    30 Bicycles

    Standing Calf Raise
    240x20
    220x20
    200x15

    Seated Calf Raise
    45x20
    90x15
    135x15

    BW Calf Raise
    x20
    I couldnt edit the post, I went up north and forgot to fill in the weights :P
    The workout was alright, my shoulders were a little bit sore, so the frenchpresses kinda sucked MY abs felt nice after that small circuit and calves still hurt today (thursday).
    Well I'm off to the gy for Back & Bi's, so I'll be back ina few
    Cutting
    12/21/04 192lbs
    01/12/04 185lbs
    Currently Pursuing a ISSA PT Certification

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  5. #5
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    [U]Back & Bi's[/U}
    Rev. Grip Bent over Row
    135x12
    135x15
    175x12,10,8

    DB Row (Weight=Each DB)
    60x15
    70x12,10,8

    Seated Cable Row
    130x10

    Cable PullDown
    100x15

    Supinated Cable PullDown
    100x12

    DB Pullover
    50x15
    60x12,10

    BB Curl
    65x12,10,8,6+2 Neg.

    Alt DB Curl
    30x12
    40x8,6

    Hammer Curl
    30x10,8

    Preacher Machine Curl
    70x15,12,10

    When I got to the Gym, I was pumped. I usually have put up under 115 on Bent over rows, around 50lbs DB's for DB Rows, and 100lbs for cable rows. Today was differant. This morning, I think I just found the perfect pre-workout meal.

    2c Gatorade (Simple Carbs)
    1/4c Steel Oats
    20g Whey Protein
    20g Egg Protein
    200mg caffeine

    This was one of the best workouts I've ever had. By the end of the pulldowns I was just SURGING with blood and my back was huge. I did a front lat pose (no one was around ) and I just smiled. My Bi's had been worked pretty hard already so I stayed at my normal weights. Those damn pulldowns killed me. I did a differant tempo then I've done before - being 1sec down, 2sec static hold, 4sec negative, and damn - I love those :P
    Tomorrow is my first leg day and I've got a killer routine planned, so I just cant wait - but wait, theres more?! Chest day is Saturday
    Cutting
    12/21/04 192lbs
    01/12/04 185lbs
    Currently Pursuing a ISSA PT Certification

    http://img182.exs.cx/img182/3199/sig2xi.jpg

  6. #6
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    Its Leg Daaay

    Come one, Come all, ITS LEG DAY BIATCHES

    LEGS
    Squat
    135x12
    135x12
    185x12
    225x10
    ***275X6*** MY GOAL IS SET IN THE FIRST WEEK OF MY BULK

    Leg Press
    450x12
    540x10
    630x10 - Hurt alot

    DB Lunges (reps=each leg; weight=each db)
    40x20
    50x12

    Leg Ext.
    110x12,10

    Leg Curl
    120x15,12

    Lying Leg Curl
    40x12 WU
    80x12,10,8
    Comments: Legs were hurting after squats, I was amazed I completed my Squat Goal already - Time to set a new one . Leg press was fun, my outer quads were screaming after and those damn lunges ripped apart everything. On the Leg Ext, the tension went to my hips because my quads were shot and on the seated leg curl, it once again diverted to my calves because I was just out of energy.
    Overall - Great workout, diets been a little shady today, I've had 2 cans of Minute made lemonade and a frech toast bagel, proteins doing good though (as usual?)
    Tomorrows Chest and I'm psyched, now I just have to wait until morning
    Last edited by Northy; 08-06-2004 at 04:54 PM.
    Cutting
    12/21/04 192lbs
    01/12/04 185lbs
    Currently Pursuing a ISSA PT Certification

    http://img182.exs.cx/img182/3199/sig2xi.jpg

  7. #7
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    Chest Day - Forearms and bi's were sore as FUCK from helping my friend move into his new house. I was disappointed just because I was weaker.

    Flat DB Bench
    40x12
    50x12
    60x12
    70x12

    Incline BB Bench
    135x10,8,6

    Weighted Dips - My bodyweight (162lbs) + db x reps
    25lb plate - 187x12
    35lb plate - 197x10
    45lb plate - 207x8

    Cable flyes - Weight=Each cable
    80x15

    Decline DB Flyes - Weight=Each DB
    40x15 w/ 5reps of decline bench
    40x12 w/ 5reps of decline bench
    40x10 w/ 5reps of decline bench

    Pec Dek
    80x10,8,6
    Cutting
    12/21/04 192lbs
    01/12/04 185lbs
    Currently Pursuing a ISSA PT Certification

    http://img182.exs.cx/img182/3199/sig2xi.jpg

  8. #8
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    Shoulders, Traps & Forearms

    Shoulders, Traps & Forearms

    DB Press
    35x15
    40x12
    50x12
    60x8,3

    Upright Row
    65x15
    85x12
    100x6 +2neg

    Front Cable laterals
    30x12
    40x8

    Rear Bent over db laterals
    30x15,12

    BB Shrugs
    225x6
    135x25

    Plate Shrugs
    45x30,20

    Front SM Shrugs
    165x15,12

    Behind the Back SM Shrugs
    105x20
    155x20

    Farmers Hold
    70lbs db's @ 20sec
    50lbs db's @30sec x2

    Cable Reverse Wrist Curl
    60x20
    100x8

    Summary: Not bad, it was decent (lol that sounds wrong/strange) but I think I am going to cut my split down to 4 days a weak, this 5 day thing is wearing me out and certain muscles are staying sore and just pissing me off. I'll try upping my cals a lil more and getting stricter with the diet but unless I do the S1+ this splits gone
    Anyways, the lifts were alright. My left shoulder is cracking almost everytime so I need to get my rot. cuff checked out. Anyways, my V12 & S1+ will get here friday - so FUCK YES
    Cutting
    12/21/04 192lbs
    01/12/04 185lbs
    Currently Pursuing a ISSA PT Certification

    http://img182.exs.cx/img182/3199/sig2xi.jpg

  9. #9
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    Tri's, Abs & Calves

    Tri's, Abs & Calves
    Weight: Last Week/Goal/Actual
    Lying French press
    WU 55x15/60x15/60x15
    WU 55x12 /60x12/60x12
    75x15/80x12/85x10
    75x12/90x10/90x8
    75x10/95x6/90x6

    DB KickBack
    25x20/ ''/35x15
    30x15,12/ ''/40x15
    -40x15

    OVerhead Cable Pressdown
    130x15,12,10/150x12,10,8/ 90x15 110x8 90x12

    Cable KickBack - Forgot last exercise of 3 sets
    40x17/40x15
    40x14/50x12
    40x12/60x8


    Ab Circuit (Repeated 3 times)
    20 Swiss Ball Crunches/ ''/ N/a
    40 Decline Situps/ ''/ 40decline situps
    20 Leg Lifts/ ''/ 20hang cleans
    30 Bicycles/ ''/ 50lbs db oblique bends


    Seated Calf Raise
    45x20/ '' / 45x20
    90x15/ '' / 90x15
    135x15/ '' / 135x12
    -180x10

    Standing Calf Raise
    240x20/ '' / 200x20
    220x20/ '' / 260x12
    200x15/ '' / 300x10

    BW Calf Raise
    x20/ '' / N-A

    Overview: Decent - Tri's are gonna hurt tomorrow, my V12/S1+ should be here tomorrow for back day or thursday for legs - we'll see
    till then rock on
    Last edited by Northy; 08-10-2004 at 10:57 PM.
    Cutting
    12/21/04 192lbs
    01/12/04 185lbs
    Currently Pursuing a ISSA PT Certification

    http://img182.exs.cx/img182/3199/sig2xi.jpg

  10. #10
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    Back & Bi's

    Back & Bi's
    Bent over Row
    135x15
    165x12
    195x10
    225x4

    DB Row
    70x15,12,10,8

    Cable Row
    140x8 +2 Neg,6

    Cable Pulldown
    110x12

    Reverse Cable Pulldown
    110x10

    DB Pullovers
    65x20
    70x15,12

    Machine Curls
    80x15
    100x6
    90x12

    Alt. DB Curls
    40x8

    Hammer Curls
    30x12.10

    Preacher DB Curls
    30x10

    Overview: Good - Bi's were shot before I got to lift them from back lifts - I'm off to eat - peace
    Cutting
    12/21/04 192lbs
    01/12/04 185lbs
    Currently Pursuing a ISSA PT Certification

    http://img182.exs.cx/img182/3199/sig2xi.jpg

  11. #11
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    Legs

    Legs
    Squats
    135x15,12
    185x15
    225x12
    275x10
    315x4 **Another Record**

    Leg Press (LP)
    360x15
    500x12
    630x10
    720x6 (First time ever doing leg press over 600lbs - Besides Crab LP

    DB Lunges - Weight=each db
    40x14
    50x10
    55x8

    Leg Curl
    130x15
    150x10

    Hack Squat - Feet @ wide stance, on top of platform to hit hammies
    130x10
    100x15

    Overview: Its insane how strong my legs are getting, so quickly. Last week, putting 2 plates/side on squats was amazing me, this week - 3plates/side, even just for 4 reps, I was amazed

    Next week I start my S1+, split is changing
    1 Chest & Abs
    2 Delts & traps
    3 Arms
    4 Legs
    5 Back
    6 & 7 Off
    Cutting
    12/21/04 192lbs
    01/12/04 185lbs
    Currently Pursuing a ISSA PT Certification

    http://img182.exs.cx/img182/3199/sig2xi.jpg

  12. #12
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    Just like to report, I just purchased my tickets for the 2005 Arnold Classic, $350 VIP - Heres all the info if anyone even reads this journal

    VIP tickets are now on sale!
    The best ticket for the best seats in the house are on sale beginning Monday, June 21, 2004. The tickets are available by calling Ticketmaster, 614-431-3600, or by using Ticketmaster's Web site. Each ticket costs $350 and includes the events listed below.

    You'll get to see the prejudging and finals of the Arnold Classic and the finals of the Arnold Figure International , Fitness International and Ms. International for the price of a single ticket. Check at Ticketmaster for the best seating. These seats will not last long.

    One event that you must not miss this year is Arnold's Fitness Seminar Sunday morning at Veterans Memorial Auditorium. You'll get to see winners of the Arnold Classic, the Figure Championship, Fitness International and Ms. International.

    You'll get lectures, demonstrations and the opportunity to ask questions of all the athletes, including Arnold. This is not 30-minute event. Get ready for a full morning.

    Each VIP ticket includes:
    Choice reserved seats ...
    for the Arnold Classic, Ms. International, Fitness International and Figure International competitions at Veterans Memorial Auditorium.
    Three-day admission ...
    to the Arnold Fitness EXPO involving more than 600+ exhibit booths of the latest in fitness equipment, apparel and nutritional supplements, the Arnold Martial Arts Festival, Armwrestling Challenge, Bench Press Competition, Cheerleading and Dance Team National Championships, Gymnastics Challenge, 5K Pump and Run, the Arnold Strongest Man Contest, Olympic Weightlifting Championships, Fencing Classic, Table Tennis Challenge, Yoga for Sports, Archery Challenge and Youth DanceSport at the Columbus Convention Center.
    Buffet-Dance Party with Arnold ...
    and the athletes following the competition Saturday evening.
    Personal Training Seminar ...
    conducted by Arnold and other athletes on Sunday, March 6.
    Arnold will present throughout the weekend attending all 20 sporting events and activities. Security constraints will not permit scheduling a VIP photo session.
    Buy Yours ...
    from Ticketmaster. This year we'll again offer the VIP tickets as a single purchase. They will go fast, so make a decision to attend in 2003. Ticketmaster can be reached at its Web site or by telephone at 614-431-3600.
    Cutting
    12/21/04 192lbs
    01/12/04 185lbs
    Currently Pursuing a ISSA PT Certification

    http://img182.exs.cx/img182/3199/sig2xi.jpg

  13. #13
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    Lifts looking good!

    Keep it up!

    Have a blast at the Arnold! Wish I could attend!
    If the bar aint bending your just pretending!

    Check out my Journal!!

  14. #14
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    Quote Originally Posted by BIG C
    Lifts looking good!

    Keep it up!

    Have a blast at the Arnold! Wish I could attend!
    Thanks Big C I tried fewing your journal, but I cant access it?

    I've got my S1+ Cycle and PCT figured out, along with my split. I'm taking Fri-Sun off just to rest and prepare for the cycle - I just cant wait to hit the gym

    Anyways, here it is (complete thread link)
    S1+: 5sprays x2 daily - after showers in AM & PM
    6-OXO - All at night 30mins before bed
    Week1 - 600mg
    Week2 - 400mg
    Week3 - 300mg
    Week4 - 200mg

    Day 1 - Chest
    Day 2 - Delts
    Day 3 - Arms
    Day 4 - Off
    Day 5 - Legs
    Day 6 - Back
    Day 7 - Off

    I'm either going to take days 4 & 7 off or just go 5 days straight in the gym and take 6 & 7 off
    Cutting
    12/21/04 192lbs
    01/12/04 185lbs
    Currently Pursuing a ISSA PT Certification

    http://img182.exs.cx/img182/3199/sig2xi.jpg

  15. #15
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    Chest & Abs

    Chest Day

    Incline DB Bench
    40x12 WU
    55x12 WU
    70x12
    70x12
    70x1*

    Incline DB Bench
    135x12
    150x10,8

    Weighted Dips (weight is the plate added)
    25x15
    45x12,10

    Wide Chest Machine
    190x15
    270x6
    190x12

    Flat DB Flyes
    45x15
    50x12,10

    Cable Crossover (Weight=each cable)
    90x12

    Pek-Dek
    80x10,8

    Bench Drop Set
    150x8 dropped 90x15

    Overview: Shoulder was fucked from the mosh pit last night, lifts felt weak - I'm Sad

    On another note, last night was the one of the funnest time I've ever had. I went to Warp Tour 2004 in Pontiac (Michigan). We saw Billy Talent, Anti-Flag, Good Charlotte, Avenge Sevenfold, New Found Glory, Yellowcard, Taking back Sunday and my fav. Story of the Year. It was f*cking insane Mosh pits were decent. I love to just run in and f*ck with people which was pretty much what happened. Heres how my day went in the pits

    Billy Talent - No Moshing, just huge ass crowd
    Yellowcard - Wrecked a few people
    New Found Glory - Got fucked up a lil, and returned the favor
    GC - Wasnt close enough
    Avenge Sevenfold - F*ck that, there we just some huge mofo's beating eachother with full 2 litres and other blunt objects. Theres a differance between moshing and just all out fighting. Security had to come break it up
    Taking back Sunday - Fun
    Story of the Year - No Moshing, but it was the last band/concert to play, so it was huge. We skipped Flogging Molly to come here and get real close. We were about 2-3 rows of people from the front bars & the stage. People were going nuts, there wasnt a second when someone wasnt crowd surfing on the back of my friends or my own skull. My and my friend rescued a few people from getting crushed, and well, one was so damn hot, we struck up a lil conversation and I got a "little" thankyou for the rest of one of the shows. Anyways, Story of the Year was the shit, I got "intoxicants" for the last time from them and some shirts, it was just "nucking futs"
    Last edited by Northy; 08-16-2004 at 07:17 PM.
    Cutting
    12/21/04 192lbs
    01/12/04 185lbs
    Currently Pursuing a ISSA PT Certification

    http://img182.exs.cx/img182/3199/sig2xi.jpg

  16. #16
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    Legs

    Squats
    135x15
    185x15
    235x12
    285x12
    335x8

    DB Lunges
    55x10,10

    Leg Extension
    110x15
    130x12
    150x10

    Leg Curl
    110x15
    130x10

    SLDL
    135x15,15,15

    Squatted new record again - fun
    Cutting
    12/21/04 192lbs
    01/12/04 185lbs
    Currently Pursuing a ISSA PT Certification

    http://img182.exs.cx/img182/3199/sig2xi.jpg

  17. #17
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    Chest & Bi's

    BB Bench
    135x12
    165x12
    185x8
    135x15

    Incline DB Bench
    50x12
    60x12
    70x12

    Incline DB Flyes
    40x10,10

    Decline DB Flyes
    30x15
    40x15

    Hammer Curl w/ Trap Bar
    65x10

    EZ Bar Curl
    45x15
    65x12
    85x3

    Cable Curl
    80x12
    100x12

    DB Conc. Curl
    30x12,10

    Machine Curl
    70x15
    95x8

    Overall: Alright workout, I didnt sleep much last night so energy levels were quite low. Its my first time doing BB Bench for about 6-8 monthes so I knew the weight would be low. I changed the split this week AGAIN and next week I'll do the same. I really need to prioritize my inner & upper chest, tri's and shoulders. My rotator cuff has been giving me problems since The Warped Tour Concert so I've been lifting careful.
    Tomorrow is Back & Tri's, so wish me luck
    Cutting
    12/21/04 192lbs
    01/12/04 185lbs
    Currently Pursuing a ISSA PT Certification

    http://img182.exs.cx/img182/3199/sig2xi.jpg

  18. #18
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    Bent over Row
    135x15
    165x12
    195x10
    225x4

    DB Row
    70x15,12,10,8

    Cable Row
    140x8 +2 Neg,6

    Cable Pulldown
    110x12

    Reverse Cable Pulldown
    110x10

    DB Pullovers
    65x20
    70x15,12

    Skullcrushers
    x
    x
    x

    BTB Dips
    x
    x
    x

    DB KickBack
    x
    x
    x

    Tri Machine Double Dropset

    Overview: Change weights and reps later
    Cutting
    12/21/04 192lbs
    01/12/04 185lbs
    Currently Pursuing a ISSA PT Certification

    http://img182.exs.cx/img182/3199/sig2xi.jpg

  19. #19
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    Chest Day
    BB Bench
    135x12,10
    155x10
    175x8
    195x4

    Weight Dip w/ plate
    25x15
    45x10

    DB Incline Bench
    55x12
    65x10

    Cable Crossover
    80x15
    90x12

    Wide Chest Machine
    195x12
    285x6

    Incline Machine Press
    105x15
    155x10

    Pek-Dek Machine
    70x12,10

    Overview: I feel sick - didnt have much energy but I still lifted. It was alright, its around the same weights as I usually do, maye a little less. Hoping to feel better tomorrow, took a bunch of Vit-c and echnecia. Tomorrows back, going to do D/L's for the first time since december, wish me luck
    Cutting
    12/21/04 192lbs
    01/12/04 185lbs
    Currently Pursuing a ISSA PT Certification

    http://img182.exs.cx/img182/3199/sig2xi.jpg

  20. #20
    Returned to Hypertrophy
    Northy's Avatar


    Join Date
    Jul 2004
    Location
    Pinckney, MI
    Posts
    84
    Rep Points
    2147558

    What the fuck... My legs wont stop growing, but the rest of me wont START

    Ok yesterday was legs, I squatted 405x3 then went to the leg press for a few sets, highlight being 630x14. Then some SLDL's, Leg Ext, Leg Curl & finished calves with standing and seated calf raises. A normal workout but I used so much weight and it increases weekly?! Today is arms and I dont know what I wanna do yet, so I'll post it after I lift
    Cutting
    12/21/04 192lbs
    01/12/04 185lbs
    Currently Pursuing a ISSA PT Certification

    http://img182.exs.cx/img182/3199/sig2xi.jpg

  21. #21
    Returned to Hypertrophy
    Northy's Avatar


    Join Date
    Jul 2004
    Location
    Pinckney, MI
    Posts
    84
    Rep Points
    2147558

    Back & Tri's

    BB Row
    135x15,12
    185x12
    205x6+2 cheats

    DB Row - weight=each db
    70x15
    80x12
    90x10
    100x8

    Machine Row
    180x15
    270x12
    360x8

    Machine High Row
    180x15
    270x12; stripped 180x10; stripped 90x20

    Skullcrusher
    55x15

    BTB Dips
    BWx20
    45lbs x15; stripped BWx12

    DB Kickbacks
    30x15
    45x12

    Cable pulldowns (behind the head, V-bar, rop)
    5 sets - all differant weights

    Overview: I was at golds gym in Howell, MI. I knew my gym sucked but this workout was amazing - I'm switching gyms. I've never lifted so much and been so tired after. It was great..
    Cutting
    12/21/04 192lbs
    01/12/04 185lbs
    Currently Pursuing a ISSA PT Certification

    http://img182.exs.cx/img182/3199/sig2xi.jpg

  22. #22
    Returned to Hypertrophy
    Northy's Avatar


    Join Date
    Jul 2004
    Location
    Pinckney, MI
    Posts
    84
    Rep Points
    2147558

    Leg Day

    Squats
    135x20
    185x15
    Smith Machine
    225x12
    285x8
    195x20

    DB Lunges
    40x10
    45x10
    50x8
    55x6

    Leg Ext
    90x15
    115x12
    160x12
    185x10

    Lying Leg Curl
    45x15
    90x15
    125x10
    90x10
    45x10

    Seated Leg Curl
    130x15
    150x12

    Seated Calf Raise
    45x25
    90x20
    135x15
    180x12

    Standing Calf Raise
    200x20
    250x15
    317x8

    Overview: Worked back yesterday so I was a little bit weak. Calf exercises weights were up (yippie). Tomorrows an off day followed by Chest & bi's, followed by delts, abs & forearms on fri/sat.
    Cutting
    12/21/04 192lbs
    01/12/04 185lbs
    Currently Pursuing a ISSA PT Certification

    http://img182.exs.cx/img182/3199/sig2xi.jpg

  23. #23
    Returned to Hypertrophy
    Northy's Avatar


    Join Date
    Jul 2004
    Location
    Pinckney, MI
    Posts
    84
    Rep Points
    2147558

    Yeah so I have been extremely busy - I just started another job (have 3 total now) Working for a marine company installing docks and hoists (you thought back day was bad? try 12 hours of this), at pacsun and nike outlet shops at the mall.
    Just finished S1+ and I'm on my PCT of 6OXO/Horny Goat weed.
    6OXO Doses all taken with last meal at night
    600mg week 1
    400mg week 2
    300mg week 3
    200mg week 4
    2 caps of HGW everyday in the morning with breakfeast.

    I'm heading off the my old gym (sigh, i miss golds) for a arm workout, so I'll be back to post it
    Cutting
    12/21/04 192lbs
    01/12/04 185lbs
    Currently Pursuing a ISSA PT Certification

    http://img182.exs.cx/img182/3199/sig2xi.jpg

  24. #24
    Returned to Hypertrophy
    Northy's Avatar


    Join Date
    Jul 2004
    Location
    Pinckney, MI
    Posts
    84
    Rep Points
    2147558

    Bi's & Tri's

    bb curl
    45x15
    45x12
    65x12
    85x10
    95x8

    alt db curl
    40x10
    45x8
    40x8

    alt db hammer curl
    35x12,10

    conc. db curl
    30x12,10

    tri pulldown w/ v-bar
    80x15,12
    120x12
    135x10
    140x8

    behind the head pulldowns w/ rope
    100x15,12,12

    btb dips with 45lbs plate supersetted with db kb's & db skullcrushers
    BW+45lbs x20, kb's 30x12
    BW+45lbs x15, db sc's 25x4
    Cutting
    12/21/04 192lbs
    01/12/04 185lbs
    Currently Pursuing a ISSA PT Certification

    http://img182.exs.cx/img182/3199/sig2xi.jpg

  25. #25
    YM
    ELITE MEMBER
    yellowmoomba's Avatar


    Join Date
    Jul 2003
    Location
    Michigan
    Posts
    8,450
    Rep Points
    24471208






    Northy -

    You made some great gains in strength in 5 or 6 weeks.

    Nice job!
    Do it!

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