I know that weight training in itself burns fat, but I was curious if cutting it out or at least minimizing my weight training would help while I am trying to lose fat.
I have 20lbs to go, I am already down 20. I only have time to train 2-3 times per week, but I try to keep a pretty clean diet. I am wondering if a program of all cardio isn't in my best interest.
Any ideas or thoughts?