As in is the bench barbell press better to build the stabilizers or is the hard on the pecs dumbbell presses put more stress on the stabilizers.
I notice it's very hard to match up your bench barbell total with dumbbell total (140lbs bench press does not equal 70lbs dumbbell on each hand). Is it a matter of isolation of the main muscle or because of the isolation of stabilizers?
I notice it's very hard to match up your bench barbell total with dumbbell total (140lbs bench press does not equal 70lbs dumbbell on each hand). Is it a matter of isolation of the main muscle or because of the isolation of stabilizers?