I just got back from the gym, and I am pissed. Had the WORST workout that I have had in years. I am looking for a program or training principles to do while on no/low-carbs.
I am thinking something maybe ligher I don't know. I know this is extremely controversial. I want to LOSE FAT. That's it. Drop 10-15 lbs. of flab, and that's it.
HST? DFHT? Any ideas?