Great workout today. Shoulders still pumped at work tonight. I could barely shave my head when I got to work at 11pm my shoulders were acheing so bad. LOL
Shake upon waking- 8pm
2 chicken soft tacos when I got to work- 11pm
6 whole eggs 7am (haven't eaten this yet, but going to the cafeteria when it opens this morning)
Going to eat more on daylight today 7am-3pm . I would have had an extra meal on 11-7 am, but I was able to sneak in a little nap. LOL
I have a 16 hour break from work tonight get off at 3pm don't have to be back till 7am Sat. I will defintly grab some much needed rest.
peanutbutter wheat bread sand.
chicken/ beef whole wheat pasta
lean burger wheat bread
Lean beef, soft taco, onions, jalapenos, lettuce, low fat mexican cheese
3000 mg glucosamine(spelling?)
1500 mg Hawthorne Berry
On M1T right now I have ran for almost 3 weeks. I have not gained a lot of weight, but have definitly lost a lot of fat. Started with 10 mg now at 20 mg<take 10 mg twice daily 12 hours apart>(do have everything planned out including pct. Did 3 weeks Milk thistle. Had liver, cholesterol, and triglycerides checked)
Running M1T for the 3 weeks, then 2 weeks off, then back on for 3 more weeks.
Weight 213 at begining now 216
I have worked out for 3 years. I have never eaten right until I started on this forum. I feel so much better since I have lost weight. I had blown up to 243 in January of this year.
I am still learning so any input will be greatly appreciated.
what does a typical meal for you look like exactly?
I'll give an examle of yesterday's diet-
7am - Protein shake double scoop 42 grams protein
10am - peanut butter on 2 pieces of wheat bread
1pm - Chicken/ lean beef , cheese on soft taco
3pm - 1 can tuna/ spoonful light mayo/ spoonful wseet pickles
6pm - cheat meal for the week- ate at a all you can eat buffet- meatloaf/ potatoes-<usally have a cheat meal once a week> If I hadn't eaten out then I would have had Chicken/ wheat pasta.
9pm - protein shake double scoop 42 grams protein
How long you been training ? Got some nice lifts in there
I have been training for 3 years now. I just started eating right(7-8 meals a day) about 6 months ago. Eating right has made a big difference, as far as recovery and muscle gains. Also cutting out all that cold beer has helped a lot too!! LOL!!
Not very happy Today!! Not going to get to lift today!
Didn't know I had an overtime this morning, but got a call at 7am. I have to work 3-11pm too( a 16 hour day!!), so I totally miss the gym. I was looking forward to back day too. Sucks big time!! Guess I will have to hit back tomm, before work at 3pm.
7am- double scoop protein shake-
9am- peanut butter on 2 pieces of wheat
11am- protein bar 29 carbs/ 34 protein