I have been reading some of the threads on whey and need a clarification about my protein powder.
Presently i only use whey. I do one scoop, 3times a day. this us my current diet briefly to show protein sources:
Meal1-breakfast : 1cup (dry) oatmeal + 1scoop whey+ 1cup whole milk
Meal2-protein from chicken/meat
Meal3-1scoop whey+ 3tbsp olive oil + 1apple
(on off days)1 cup pasta + 3tbsp pasta sauce + 1scoop whey
(on workout days) 3slices ww bread + veggie spread as preworkout and 1scoop whey +2tbsp dextrose + creatine as a PWO shake
Meal5-protein from tuna
Meal6-protein from cottage cheese.
This diet is being analysed/reworked but my question regards M1, M3 and M4. As a PWO shake i understand the whey is fine. What about the other times? should i buy egg or casein protein for those meals, or are the combinations in which they are taken ok?