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What are ????WHat Are---anaerobic sprint drills and plyometric training. ???

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  1. #1
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    What are ????WHat Are---anaerobic sprint drills and plyometric training. ???






    ??WHat Are---anaerobic sprint drills and plyometric training. ???
    Hey can anyone help me out here with this one...

    What are,
    anaerobic sprint drills and plyometric training.

    Thanx a mill guys
    obsession is just a word the lazy use to describe the DEDICATED

  2. #2
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    Plyometrics is a form of exercise that develops explosive power. Plyometrics take full advantage of the power of eccentric contractions, the stretch-shortening cycle and the elasticity of muscle to produce the highest force and power capacity in skeletal muscle. <----stole that right from my own article LOL :o

    Exercises such as bounding, knee-tuck jumps, stair bounds, drop push-ups, squat jumps, etc are all forms of plyometrics.

    Anaerobic sprints would be bouts of sprinting w/ rest in between. For instance, sprinting for 30 seconds and resting for 30 seconds. work to rest intervals can change according to your goals.

  3. #3
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    Hey Perfect

    Good stuff man.
    Not many people know that stuff

    Can u give me a list of them, i dont know any of those u just named,.That would help out alot.
    Thanx again
    obsession is just a word the lazy use to describe the DEDICATED

  4. #4
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    if your in to kick boxing/grappling/etc, those above mentioned excersise's are great,i use them to train for strongman contest,plus they're great fat burners....sprint drills are killer,pass the oxygen
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  5. #5
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    Re: Hey Perfect

    Originally posted by kenshamrock
    Good stuff man.
    Not many people know that stuff

    Can u give me a list of them, i dont know any of those u just named,.That would help out alot.
    Thanx again
    What do you mean? A list of plyo exercises or describe how to do each one?

  6. #6
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    Umm both,

    If you can, sould you do both, i dont know much about them, but i have to learn them and do them,

    And how many days a week di i do them
    obsession is just a word the lazy use to describe the DEDICATED

  7. #7
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    Why don't you tell me what sport you need them for, that way I only have to write out the relevant ones

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    i thought it looked like you did list them,or am i going blind.....j/k
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  9. #9
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    http://www.speedcity.net/manuals/ply..._page_one.html

    This is a pretty good site for plyometrics.
    If you wanna piss with the big dogs, you'd better lift your leg high.

  10. #10
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    Originally posted by shooter
    http://www.speedcity.net/manuals/ply..._page_one.html

    This is a pretty good site for plyometrics.
    Excellent!! There ya go KS....now I don't have to write it all out

    Thanks shooter!!!!

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