I was at they gym this weekend and talking to a personal trainer after my workout and he was telling me some things i hadnt heard. I know calcium suposedly helps drop a couple pounds but what about magnesium? He said that the calcium needs some of the magnesium to help absorb and that the mag can also help you relax in the evenings. I wondered later if the mag helps you loose some weight because it keeps you regulary visiting the rest room?
He sent me to a site, www.rbshealth.com and recommended a product called Cal-Mag Fizz
i am 6-3 260 athletic build, frequent the gym, cardio, weights, etc. and would like to cut 15-20 lbs