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- Aug 21, 2004
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Hi all I'm a new member and need some info, I decided to enter my first comp but having big trouble with my diet. I have been exercising for 20yrs but in the last 12 months training really hard to get ready for this years comps, I'm 39 and in the last two weeks have been carb depleting it worked for a while but when I did my bodyfat reading it had jumped from 16.9-20% I am devasted.I walk every morning take my fat blasters train weights at night and just cant seem to get it right, my trainer is puzzled as well can anyone HELP the comp is on this weekend and unless I have a miracle I wont be competing. My weight is 61kg and can't shift that either my body fat has never been this high I don't have cholestoral and my blood sugar is a3 reading. your help or any advice would be soooo appreciated
thanks mich
thanks mich