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  1. #1
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    need help getting thinner

    Hi, I need to lose weight, get thing, and really want a 6 pac

    and I need an excercise plan and maybe a diet(I'm vegetarian).

    heres my information:

    14 years old, boy

    153 lbs

    5'7"

    thnxs

  2. #2
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    I think being a vegetarian, especially at such an age, you really should know diet inside and out because you could potentially harm your own health by not getting nutrients you should be getting.

    At 5 foot 7 your weight is really very good.

  3. #3
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    i am 14 and i work out and am 5' 9'' and weigh 130. how do u weigh more than me and i eat meat?

  4. #4
    Breathe Deep, Yungbuck.


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    i wanna know who's breeding these giant 14 year olds.

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    Quote Originally Posted by rapking200399
    i am 14 and i work out and am 5' 9'' and weigh 130. how do u weigh more than me and i eat meat?
    see? That's why i'm trying to lose weight.

  6. #6
    IM's Anti-Drug ;)
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    lol, I'm 16 and 6'3 and only 163 pounds... these kids are like almost as big as me

    I saw this kid in the other thread saying he can bench like 180 at 13 or 14...
    I don't train hard, eat right, and do the things I do for others. I do it for myself.



    ....did I mention the ladies too???

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    Quote Originally Posted by rapking200399
    i am 14 and i work out and am 5' 9'' and weigh 130. how do u weigh more than me and i eat meat?
    Its calories and metabolism, it doesn't have much to do with being meat or not. When I was 14 I was about 155 and just ate whatever I felt like.

    Quote Originally Posted by RoeCyris
    i wanna know who's breeding these giant 14 year olds.
    My freshman year I was 5'7" and that was about average height, now I'm 6'2".

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    Quote Originally Posted by Mudge
    My freshman year I was 5'7" and that was about average height, now I'm 6'2".
    yay, that means I MIGHT grow to become 6'2"!

    Anyways, so does anyone have any suggestions? I've currently started eating smaller portions, and eating about 5 meals a day (if i'm feeling full, 4, feeling hungry, 6). I am also jogging 10+ minutes a day unless it is raining.

    Any suggestions will be appreciated, thanks in advance!

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    At 14 unless you are seriously overweight don't go on a calorie restricted diet.. Try eating correctly, get a good mix of Protein Carbs and EFA's at each meal, stay away from sugar and high glycemic carbs. Stay active, get involved in organized sports, mess with weights a little. You will lose fat like this, you're a kid, you got your whole life to obsess about a 6 pack.

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    Quote Originally Posted by RoeCyris
    i wanna know who's breeding these giant 14 year olds.
    are you kidding? 5'7" 153 is far from giant...

  11. #11
    Sackin' up every day
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    i was 5'7" 135 lbs. for freshman football, i now stand at about 6 feet 170 lbs,
    and if you want to lose weight try out this link http://www.ironmagazineforums.com/forumdisplay.php?f=8
    -Sack Up-

    "If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall

  12. #12
    Sackin' up every day
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    Quote Originally Posted by aztecwolf
    i was 5'7" 135 lbs. for freshman football, i now stand at about 6 feet 170 lbs,
    and if you want to lose weight try out this link http://www.ironmagazineforums.com/forumdisplay.php?f=8
    definately far from huge in both instances
    -Sack Up-

    "If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall

  13. #13
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    Quote Originally Posted by SPIKE1257
    At 14 unless you are seriously overweight don't go on a calorie restricted diet.. Try eating correctly, get a good mix of Protein Carbs and EFA's at each meal, stay away from sugar and high glycemic carbs. Stay active, get involved in organized sports, mess with weights a little. You will lose fat like this, you're a kid, you got your whole life to obsess about a 6 pack.
    alright, thanks for the advice, i'll just worry about school and getting more involved in sports for now.

  14. #14
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    Quote Originally Posted by SPIKE1257
    At 14 unless you are seriously overweight don't go on a calorie restricted diet.. Try eating correctly, get a good mix of Protein Carbs and EFA's at each meal, stay away from sugar and high glycemic carbs. Stay active, get involved in organized sports, mess with weights a little. You will lose fat like this, you're a kid, you got your whole life to obsess about a 6 pack.
    Best advise thus far.

    IOW - Stay off the computer and video games. Go out and do some sports and eat healthy.





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    Sounds like a good plan to me, your weight is pretty normal for your height. Activity is good, and most people your age are pretty lax these days.

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