I know it's important, but "just" how important are the Bvitamins for training, strength & growth?
I started taking a B vitamin complex inlcuding Folic Acid (B9) & Niacin (B3).
Since I started it I don't feel as tired as I've been for the past month or so & I have more energy.
Yes I eat a descent amount of citrus fruits like oranges, but I don't feel as tired & I find that I'm sleeping better since I started taking one tablet a day.
I'm just curious as I know that some individuals have total B vitamin deficiency
& in that case obviously it would make a huge difference.
So maybe I was low on B vitamins for some reason?