ripping up

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Thread: ripping up

  1. #1
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    ripping up

    Hi there i have been bulking up for 9 months now an i weight 13 an a 1/2 stone i feel iam ready to rip up now i was wondering if anyone has got some good training tips for ripping up and dieting tips.

    Cheers.

  2. #2
    Patrick
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    train how you train. Lower your calories slowly from were you are now so begin your diet. It is all in your diet.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book

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    training stays the same, diet, diet, diet.


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  5. #5
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    13 1/2 stones huh? I figure I weigh 57 1/2 pizzas or 1,610 donuts or my personal favorite 153 1/2 draft beers!

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    do i still eat my 5 meals a day just heathyer or do i cut it back down to 3?

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    No DON'T cut down the number of meals!

  8. #8
    ..is bulking up!
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    Quote Originally Posted by largepkg
    13 1/2 stones huh? I figure I weigh 57 1/2 pizzas or 1,610 donuts or my personal favorite 153 1/2 draft beers!


    At present i feel like i weigh 1300 1/2 bags of oatmeal!

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    Quote Originally Posted by BulkMeUp


    At present i feel like i weigh 1300 1/2 bags of oatmeal!
    Oatmeal?

    I know, I have to eat the shit too...

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    Quote Originally Posted by bench
    do i still eat my 5 meals a day just heathyer or do i cut it back down to 3?
    did you read this link? it tells you everything you need to know.

    http://www.ironmagazineforums.com/s...ead.php?t=21113

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    Quote Originally Posted by bulletproof1
    did you read this link? it tells you everything you need to know.

    http://www.ironmagazineforums.com/s...ead.php?t=21113
    Needs to be spoon fed..

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    Who in their right mind weighs thereselves with stones?
    I don't train hard, eat right, and do the things I do for others. I do it for myself.



    ....did I mention the ladies too???

  13. #13
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    its an unit english people use..it's like 6.6 kgs
    Kids dont drink and drive, get high and fly

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