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ripping up

bench

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IML Gear Cream!
Hi there i have been bulking up for 9 months now an i weight 13 an a 1/2 stone i feel iam ready to rip up now i was wondering if anyone has got some good training tips for ripping up and dieting tips.

Cheers.:thumb:
 
train how you train. Lower your calories slowly from were you are now so begin your diet. It is all in your diet.
 
13 1/2 stones huh? I figure I weigh 57 1/2 pizzas or 1,610 donuts or my personal favorite 153 1/2 draft beers! :D
 
do i still eat my 5 meals a day just heathyer or do i cut it back down to 3?
 
No DON'T cut down the number of meals!
 
largepkg said:
13 1/2 stones huh? I figure I weigh 57 1/2 pizzas or 1,610 donuts or my personal favorite 153 1/2 draft beers! :D
:rofl:

At present i feel like i weigh 1300 1/2 bags of oatmeal!
 
BulkMeUp said:
:rofl:

At present i feel like i weigh 1300 1/2 bags of oatmeal!

Oatmeal? :barf:

I know, I have to eat the shit too...
 
Who in their right mind weighs thereselves with stones? ;)
 
its an unit english people use..it's like 6.6 kgs
 
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