Hey guys, I'm finally getting the hang of this! So, I went to the gym the other day and found out that I need 1400 cals a day just to live. So that times 7 is.......9800. That plus what I burn weekly is 14350. If I eat 9800 a week that is a deficit of 4500 something cals so I should cut at least a pound and a half a week right? Any feedback would be great!