Turkey Pancakes

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Thread: Turkey Pancakes

  1. #1
    Nutrition Expert
    Massive D's Avatar


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    Turkey Pancakes






    Ingrediants

    1 CUP DRY OATS
    2 EGG WHITES
    1 WHOLE EGG
    4oz. 97% LEAN GROUND TURKEY
    1/2 CUP ONIONS, DICED VERY SMALL
    NONSTICK COOKING SPRAY

    MAKES THREE SERVINGS

    SPRAY NON-STICK COOKING SPRAY IN PAN AND PLACE PAN ON STOVE WITH MED-HIGH HEAT. MIX ALL INGREDIANTS IN A LARGE BOWL UNTIL COMBINED.FORM TURKEY MIXTURE INTO PANCAKE FORM.PLACE IN HEATED PAN AND COOK 3-5 MINS OR UNTIL COOKED THROUGH.THE PANCAKES SHOULD BE A BIT CRISPY WHEN FULLY COOKED.

    FOR ONE SERVING
    NUTRITIONAL INFORMATION
    180 CALORIES
    17g PROTEIN
    20g CARBS
    4g FAT, 3g FIBER

  2. #2
    bring it!
    atherjen's Avatar


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    Hmm interesting... I have made something similar but with tuna before.
    Ill have to try these, thanks!
    " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

  3. #3
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    Is this like a turkey burger recipe or what?

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