Mental, Emotional, & Physical Strength = Superb Results!

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  1. #1
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    Thumbs up Mental, Emotional, & Physical Strength = Superb Results!

    Hello everyone ,

    My name is Diana Supinska. I currently live in Calgary, Alberta, but was born in Poland. I have been viewing this website for numerous months now; although I haven't been posting, I am going to start my very own journal here. I came here from DF (Discuss Fitness), where I've seen Atherjen post (great motivator & lovely personality, by the way ) knowledgeable information, as well as her journal. All of you are great inspiration who currently help or have helped a lot of people here, which I truly like and would want to be a part of.

    Current Info:
    Age: 17 --> 18 in October 30th
    Height: 5'3
    Weight: Will post when I get on scale
    BF %: around 25%-28% I'm guessing
    Body Type: Mesomorph with a little endo & ecto characteristics.
    Training: 2 years

    Goals:
    To decrease my bf to around 18% within this year, but ultimately to around 12%. I want to gain lots of lean muscle mass as well as strength along the road.

    My cutting diet:

    M1 (Pre-workout) - 1c. Oats, 1/2 scoop Whey, 2 Kiwis, 1 tbsp. Flax Meal
    M2 (PWO) - 1 scoop Whey, 1 medium Banana
    M3 - 4 oz. Chicken Breast, 1 ww Pita, 3 oz. Radishes, 2c. Spring Mix Greens
    M4 - 1/2c. FF Plain Yogurt, 1 large Red Pepper, 1 tbsp. Flax Meal, 1 large Apple
    M5 - 4 oz. Chicken Breast, 6 oz. Cauliflower, 4 oz. Mushrooms, 3 oz. Onions, 1 Sprouted Grain Tortilla, 2 tbsp. Organic Salsa, 5 Fish Oil capsules
    M6 - 1 oz. FF Curd Cottage Cheese, 1 medium Tomato, 5 Fish Oil Capsules

    TOTAL: 1790 calories (45% Carbs/39% Protein/ 16% Fat) This is for weight training day. My calories and macros are changed daily to keep my body guessing. Also, my maintenance level is around 2,200 calories because of my physically demanding work and exercise. I want to keep my calories around 1,600-1,850 for an effective fat loss.

    Supplements: 1,500mg of Glucosaminie Sulfate
    650mg of Calcium
    1 Multivitamin
    10 Fish Oil Capsules (3mg/EPA)
    Would like to add Glutamine soon

    Training Split:
    Mon - Chest/Triceps/Shoulders
    Tues - Cardio
    Wed - Legs
    Thurs - Cardio
    Fri - Back/Biceps
    Sat - Rest
    Sun - Rest

    I am looking forward to some critique about my current training and diet routine to see if it needs some tweaking, in order for me to reach my goals. I hope you all have yourselves a great day!
    ~*Diana*~

    "The greatest pleasure in life is in doing what people say you cannot do." Walther Bageholt

  2. #2
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    Howdy!

    Hi Diana,
    Welcome aboard. I look forward to reading your journal and seeing your progress!
    -Dan
    "Dude... thats a lot-a weight... I mean yer like... what... 50??" Said to me by a 17 year old when I was doing deadlifts.
    --------------------------------------
    Current Stats:
    Age: 39
    Squat: 585 Bench: 265 (STILL Pathetic) Deadlift: 565 Weight: 218
    Goals:
    Interrupted due to accident !
    Rehab journal:
    Dan's rehab journal
    Training journal:
    Dan's westside training journal

  3. #3
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    Thanks Dan! I'm really happy to be here because it will give me more discipline with my regimen -- I need it at the moment! :o
    ~*Diana*~

    "The greatest pleasure in life is in doing what people say you cannot do." Walther Bageholt

  4. #4
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    Hi Diana, welcome to IM....

    I am a recovering Fatty, so I can't give you much help in regards to working out, but I will come by and say hi once in a while just to bug you...
    The people here are priceless and will help you out....Just listen and read and you'll get a great education. I did

    Have a great day!!!
    -Tony-

    HIHT: High Intensity Hybrid Training

  5. #5
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    Oh thanks Tony! I'm glad you stopped by. From what I've read in others journals, you are a WONDERFUL motivator...I really need someone like you! I'll be looking out for your posts.
    ~*Diana*~

    "The greatest pleasure in life is in doing what people say you cannot do." Walther Bageholt

  6. #6
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    Welcome to IM diana
    Good luck with everything...
    I like your signture

  7. #7
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    Welcome. Good luck. This place is packed full of motivation.
    Kevin


    "If you eat alot and workout hard and consistantly you will make good gains"

  8. #8
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    Thank you Sara and Kevin! I'll be posting my daily training and diet as of tomorrow.
    ~*Diana*~

    "The greatest pleasure in life is in doing what people say you cannot do." Walther Bageholt

  9. #9
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    Hi Diana! Welcome to IM and great to see you start a journal! Everything looks well planned and layed out! Best of luck, theres tons of support and friends here!
    " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

  10. #10
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    Hello!!

    Welcome to IM!

  11. #11
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    Hey Diana! Good luck reaching your goals
    Only time will tell if it was time well spent!

  12. #12
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    Quote Originally Posted by dianas05
    Thanks Dan! I'm really happy to be here because it will give me more discipline with my regimen -- I need it at the moment! :o
    Yes we are all watching you Diana

  13. #13
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    September 1st, 2004

    Training:
    Legs - The Firm Lower Body Sculpt DVD (I couldn't go to the gym this morning @ 5 am because I was dead tired from yesterday's outdoor bike ride. Lots of up and down riding, I tell you!)
    Cardio - 20 min. on Stationary Bike (Interval Training)

    Diet:
    M1: 50g Red River Cereal, 1/2 scoop Iso-Pro Whey, 2 Kiwis
    M2: 4 oz. Chicken Breast, 1 3/4c. Brown Rice, 2c. Spring Mix Greens
    M3 (Pre-workout): 175g Yogurt, 1 tbsp. Flax Meal, 1 large Red Pepper
    M4 (PWO): 1 scoop Iso-Pro Whey, 1 medium Banana
    M5: 4 oz. Chicken Breast, 1c. Broccoli, 6 oz. Cauliflower, 3oz. Onions, 1 large Celery Stalk, 4 oz. Mushrooms, 2 tbsp. Organic Salsa, 5 Fish Oils
    M6: 4 oz. FF Curd Cottage Cheese, 1/2 oz. Almonds, 5 Fish Oils

    TOTAL: 1,808 Calories (42% Carbs/ 41% Protein/ 17% Fat)

    Supplements: 1,500mg Glucosamine Sulfate
    650mg Calcium
    1 Multivitamin
    10 Fish Oil Capsules (3mg/EPA)

    COMMENTS: I feel like this is a new beginning for me with my plan to shed bf. I'm really happy to be apart of IM, and finally posting in my journal here. I would like to thank all of you for the warm welcome, I appreciate it! :bounce:
    ~*Diana*~

    "The greatest pleasure in life is in doing what people say you cannot do." Walther Bageholt

  14. #14
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    Quote Originally Posted by Rissole
    Yes we are all watching you Diana
    Alright

    ncgirl: Thank you.
    ~*Diana*~

    "The greatest pleasure in life is in doing what people say you cannot do." Walther Bageholt

  15. #15
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    I don't know what it is, but for the last month I've been craving chocolate sooo much that I barely can refuse to eat it. hmmm...
    ~*Diana*~

    "The greatest pleasure in life is in doing what people say you cannot do." Walther Bageholt

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