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HST feedback plz

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  1. #1
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    Question HST feedback plz






    I've been reading up on HST and I think I understand it pretty well. Can anyone with experience tell me how well this works? I'm a little hesitant to experiment on a routine that does only 1-2 sets per muscle group and trains the entire body 3 times a week. Any feedback/tips would be appreciated.

  2. #2
    Pimp Gimp
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    I hate HST. I wouldn't do the routine if I was paid to.
    yay.

  3. #3
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    I enjoyed it, nice changeup. I made some changes to the program, making it 6 days (cut the program in half) and added back/leg volume.

    I did it for 5 weeks, not 6.

  4. #4
    Is Doin It 4 Da Shorteez
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    HST is definetly good for a change. doing full-body workouts really boost your endurance. I have never followed it to a T, but was pretty close did for for about 3 months straight...
    William F. Buckley describes a conservative as, "someone who stands athwart history, yelling Stop." - and then proceeds to drag civilization back to times best left in history's dungheap.

  5. #5
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    sry for being a newbie but can you guys explain me or maybe post a link of what HST is?

  6. #6

  7. #7
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    thx!

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