what do you think of this program for me?

[ccr_bballer33]

Alright so I'm in between of Beginner and Intermediate, Im 16 years old and im training to gain mass and size. My basketball coach who also owns a physical therapy place, and he gave me this exercise. All summer for about 6-8 weeks he had me do a bodyweight workout for a core, and for cardio/vertical leap improvement, now I have about 2-3 months till Basketball and I have moved to this, tell me what you think

Monday - Chest, Triceps, Legs

Bench Press Bar

Incline Press Dumbbell
Dumbbell flys flat
Weighted Dip or Close grip bench
Tricep Kickback
Tricep Extensions
Squats
Leg Press
Calf Rasies: Stand
Calf Raises: Seat
Sit ups

Tuesday: Back, Shoulders, Biceps

Wide Grip Seated Row
Bent Over Rows
Lat Pulldowns
Reverse Pulldowns
Shoulder Raise Side/Bent over
Shrugs
Ultimate Bicep Curls
Empty Can/ Hitch Hiker with 5lb wieghts
Wirst Curls, 3 pos.
Sit Ups

Thursday: Chest, Tris, Legs

incline Press Bar
Bench Press Dumbbell
Dumbbell FLys incline
Weighted Dip or Close grip bench
Lying down Tricep extensions
Tricep Extensions
Walking Lunges
Side Step up
Leg Presses
Leg Curls
Calf Raises: Stand
CalfRaises: seated
sit ups

Friday: Back, Shoulders, Biceps

Seated Rows:
Bent over dumbbell rows
Lat Pulldowns
Military press
Upright rows
Shoulder Raise Side/bent over
Ultimate Bicep Curls, any kind of curls anything you guys suggest?
Epmty Can/ Hitchhiker
Wrist Curls
Sit ups

so do you guys have anything i can do to vary this...anythin i could do but hits the same muscles? what do you think of this program?

oh by the way my stats... 6'4 185...wanna be able to hit 200..yes im skinny

 

[ccr_bballer33]

anyone?

anyone have some advice or feedback?

 

[maxpro2]

Do legs on it's own day, take a day of rest every two days, don't train so many bodyparts on one day.

Eat a lot.

 

[Vieope]

I wish I could help but I don´t the names in english.
Do you have a diet?

 

[kvyd]

Looks like way to much per day. I would break it up. So legs one day, Back and biceps another day, chest and triceps another day, and throw in shoulders wherever.

 

[dms2425]

no traps? , no forearms? no abs?

 

[ccr_bballer33]

i got shrugs in there, and forearms writ curls grip, with a bar ten up then reverese palm up 10 then below legs palms down full motion back and forth..no abs = 4 x 25 of abs everyday

 

[kvyd]

Probley shouldnt work abs everyday.

 

[bench]

only do 1 body part per week otherwise you will more than likely end up over training your self an that will course you to loose muscle rather than gain it. for the mass eat loads of calories an protien