Nutrition Facts for One Whole Egg?

# Thread: Nutrition Facts for One Whole Egg?

1. ## Nutrition Facts for One Whole Egg?

Anyone know the nutrition facts for one hard-boiled whole egg?

2. 7G Protein
5G Fat
1G Carb

7x4=28
5x9=45
1x4=4

28+45+4=77

3. Before I thought that it was 7g like you said, then I saw 4g in various websites. I am Vieopefied.

4. I'm pretty sure just the egg white is 4g protein. A whole egg is 6 or 7 depending on size.

5. Originally Posted by lulu
I'm pretty sure just the egg white is 4g protein. A whole egg is 6 or 7 depending on size.
I guess that is it.

6. Originally Posted by Jodi
7G Protein
5G Fat
1G Carb

7x4=28
5x9=45
1x4=4

28+45+4=77
I don't get the multiplications and then the addition of those numbers...

I understand the 7g protein, 5g fat, 1g carb, obviously, lol, thank you for those

7. the numbers are what you multiply the various components to figure out the calories associated with each. For instance 7g protein multipled by 4 gives you the amount of calories that amount of protein provides.

The addition at the end would then provide you the total calories for the egg

I maybe wrong here but this is how I figure things out also. Correct me if I am wrong please Jodi.

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