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wide grip dips are for the chesttxjames said:I had a couple of should injuries and found that dumbbell presses worked best for me. Of course, I've heard others say the opposite.
I was curious about the dips though. My gym has a dip station where the handles are adjustable for close or wide grip dips. Which is better for chest?
yes thats right wide grip and lean forwardcmason2004 said:It seems I remember seeing something about dips, and for chest, you're supposed to lean a little forward? in other words, you body won't be perpendicular to the floor. Is this true?
Rich46yo said:I always liked dips, luckily Ive never had shoulder problems. Maybe one day a week i'll throw in some sets of dips. I think strict form dips are a great upper body equalizer. If you somehow cheat with one side during a lift exercise its seems harder to do with dips. But nothing beats the standard barbell lifts for gaining mass.....take care...............Rich