Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
pumpthatiron said:LAM does taking it before make you stronger and help you lift more? and how long before working out are u supposed to take it
Yes, that is where many people fall short in their knowledge. You need up to 100g of simple sugars in your post workout shake. Your muscles are thirsty for it being as their glycogen stores are depleted, so they will absorb the sugars very quickly before your insulin levels are triggered to spike. And for the pre-shake, you need to get some complex carbs in for energy. Low carb diets won't gain you any muscle, so eat your carbs with a purpose.Metal V Player said:I used to do whey ONLY post workout, but I do both now. But always with 70-100g of simple and complex carbs. More simple on the post.
Often, more than 100g is beneficial, depending on your energy needs and goals. Dextrose is awesome for this!Purdue Power said:You need up to 100g of simple sugars in your post workout shake.
BadassBeast said:I was wondering wat is better,to use whey protien before u work out or after u work out. please help