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Pylon said:Is there a significant difference? I read that steamed/cooked carrots have a GI of 98, while raw have a GI of around 20. Does anyone know if that kind of change occurs when steaming cauliflower or broccoli?
Aren´t you the one that had a surfing women for an avatar? You never told us if that was you.Emma-Leigh said:
Vieope said:Aren´t you the one that had a surfing women for an avatar? You never told us if that was you.