Does it matter..

Results 1 to 7 of 7
  1. #1
    Tom_B


    Join Date
    Jul 2004
    Location
    Amherst, Nova Scotia, Canada
    Posts
    3,589
    Rep Points
    1375104

    Does it matter..

    I wake up every morning at 5:30am to 6:00am, have my breakfast (oatmeal, scoop of whey, All Bran, 2 glasses of soy milk and a small banana or a scoop of whey with oatmeal and an appple depending on if it's a low cal day) Then right after that I lift my weights, and I've heard that you should have some protein (whey being the the best) or something 10 mins- 1 hour after lifter your weights, but I don't eat my snack (yogurt, whey and a fruit) untill 8:30am, does this matter at all, or should I be thinking about mixing a scoop of whey and water before my snack?

  2. #2
    bring it!
    atherjen's Avatar


    Join Date
    Dec 2003
    Gender
    Female
    Location
    Canada
    Posts
    5,757
    Rep Points
    6534103

    what time are you through with your workout?
    " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

  3. #3
    Tom_B


    Join Date
    Jul 2004
    Location
    Amherst, Nova Scotia, Canada
    Posts
    3,589
    Rep Points
    1375104

    about 7:00, 7:15am depends if it's an ab day or not

  4. #4
    bring it!
    atherjen's Avatar


    Join Date
    Dec 2003
    Gender
    Female
    Location
    Canada
    Posts
    5,757
    Rep Points
    6534103

    I would have at least a little bit of whey post workout, immediatly.
    " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

  5. #5
    Tom_B


    Join Date
    Jul 2004
    Location
    Amherst, Nova Scotia, Canada
    Posts
    3,589
    Rep Points
    1375104

    well since I'm having some whey pre workout is it that bad if I have my whey and an hour to an hour an a half later, cause if not I'm gonna ahve to rework my diet and Whey's gonna cost me alot more

  6. #6
    ..is bulking up!
    ELITE MEMBER
    BulkMeUp's Avatar


    Join Date
    Apr 2004
    Location
    Cana-dah
    Posts
    5,681
    Rep Points
    4531477

    It is suggested to have a whey shake immediately after your wo. followed by a solid meal containing carbs about 1 hour after your wo. You might want to reschedule your diet/day to accomodate this, depending on how flexable you are.

    There is an ongoing thread about post wo nutrition in this forum. You might want to check it out as well.

  7. #7
    Tom_B


    Join Date
    Jul 2004
    Location
    Amherst, Nova Scotia, Canada
    Posts
    3,589
    Rep Points
    1375104

    ok thanks I'll check it out

Similar Threads

  1. does it even matter?
    By tri-c in forum Anabolic Zone
    Replies: 3
    Last Post: 08-11-2011, 01:51 PM
  2. I know its not a matter of if, but how much..
    By legendkiller713 in forum Diet & Nutrition
    Replies: 2
    Last Post: 02-27-2011, 11:26 PM
  3. In the end, does it even matter?
    By BigDyl in forum Open Chat
    Replies: 25
    Last Post: 10-05-2006, 09:55 PM
  4. Does it matter??
    By dontsurfonmytur in forum Training
    Replies: 20
    Last Post: 02-22-2006, 09:19 PM
  5. Does it Matter ?
    By Super Hulk in forum Sexual Health
    Replies: 3
    Last Post: 02-10-2006, 09:00 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->