Lots of burn and pain in shoulders. It all started when i increased the weight during military presses. So as of today military presses are out. What other good exercises could i use to replace the military press and still bulk the shoulders.
It's definitely a great compound mass builder, but it does often cause shoulder problems, especially as you age. I know that I cannot do what I used to on military press. I still do them, Smith machine typically, and I never use a weight that I cannot get at least 8 reps with anymore.