hello again
I've read some books that encouraged the reader to "combine" exercices ie:
(assuming it is a bicep / tricep day) one bicep exercice, one tricep and back to bicep, and so on
but then, I've read stuff on some other websites that basically say this is not good (nutriments stealing or something??)
so, my question is: is it okay to mix two muscle groups?
also, when doing a particular muscle (ie back)
it is okay to do exercise rotation?
like.. exercise 1 set 1
exercise 2 set 1
exercise 3 set 1
exercise 1 set 2
etc...
thanks a lot
edit: typos
I've read some books that encouraged the reader to "combine" exercices ie:
(assuming it is a bicep / tricep day) one bicep exercice, one tricep and back to bicep, and so on
but then, I've read stuff on some other websites that basically say this is not good (nutriments stealing or something??)
so, my question is: is it okay to mix two muscle groups?
also, when doing a particular muscle (ie back)
it is okay to do exercise rotation?
like.. exercise 1 set 1
exercise 2 set 1
exercise 3 set 1
exercise 1 set 2
etc...
thanks a lot
edit: typos