I can't figure it out. Now I'm a pretty good size guy already. I started gear 14 days ago. I lift 4-5 days a week. I use a elliptical machine for 20 min's 4 days a week. This is what i can't figure out. 1) I'm only taking in about 3000-4000 cal's a day. 2) I've put on 16 lbs in those 14 days. From 254 to 270. Also I set up a pretty nice gym in this 18' x 26' living room. Got rid of all the furnisher. The wife's not to happy, but F--k it. She"s young and will get over it. I told her I had a new girlfriend and her name is "Lifting Weights".
William F. Buckley describes a conservative as, "someone who stands athwart history, yelling Stop." - and then proceeds to drag civilization back to times best left in history's dungheap.
how much carbs are you eating? I know that after eating alot of carbs for 1 week I gained 5 pounds of water weight, so see if the majority of it's water weight you could eat a low amount of carbs (say about 20% of your calories) and drink the 5-6L of water and if it is water weight you'll piss it all out. But if you don't then that means your eating WAY too much (doubt that's the problem) cut back some cause you should be aiming for a gain of 1-2 pounds a week
Originally Posted by Tough Old Man
What is it you can't figure out? Why you're putting on weight like the guy in that Super Size Me documentary who was eating 5000 cals a day at Mickey D's?
As for the wife tell her that the added testosterone is going to make her life that much more fun over the next few weeks as well. She'll get over it quickly.
Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do.
I usually ave. around 300 grams of carbs a day
9/09/04 Yesterdays totals. Calories 3315
Total Fat 54
This is a typical day for me
lol you got some unexplained calories there,
230x4 = 920
318x4 = 1272
54x9 = 486
920+1272+486=2678 calories, lol that's less then what I eat and I'm 122 pounds
But but I'm still putting on weight. Just a hair over a lb a day. 254to 270 in 14 days
that's way too much, you should be aiming for 1-2 pounds a week, not a day. Post what you eat in the course of a day and the macro's for it, in the diet and nutrition section, I'm sure some people here can help tweak it up for you
dude, he is juicing.. he should be aiming for as much weight as he can get his hands on..lol
Yeah, he's juicing and depending what gear he is using and in what dosages you could balloon up with 15lbs of water easy. While on gear, as gr81 said you want as much weight as you can get your hands on...which means as much food as you can stomach. Hell i gained 14 lbs in a month on transdermal 1-test and kept all of it(wasn't a beginner when doing either).
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
oh okay, I always thought you should only gain/lose 1-2 pounds a week because it's not healthy for ya too lose any more than that.
here is my cycle
Note: I split the sus and deca 375mg/225mg and inject half on Mon and the other half on Thurs