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Large Muscles / Small Muscles

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  1. #1
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    Large Muscles / Small Muscles






    Come on all you, tell me how many. Most of you I'm sure have already bulked, or are in the process of it. So tell me how many sets for the large muscles and how many sets for the small muscles per week would you say the average person needs (TO BULK UP ).
    FILL IN THE BLANKS
    shoulders----------------------------------------?
    chest--------------------------------------------?
    back---------------------------------------------?
    legs----------------------------------------------?
    arms---------------------------------------------?
    If you decide not to reply, obviously your a skinny little shit who spends most of his time sitting on the couch reading muscle mag's and eating potato chips wishing you could look like the ones who will respond
    Last edited by Tough Old Man; 09-10-2004 at 03:30 PM.

  2. #2
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    # of sets doesnt change for cutting or bulking. the diet is what changes.

  3. #3
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    Quote Originally Posted by Tough Old Man
    If you decide not to reply, obviously your a skinny little shit who spends most of his time sitting on the couch reading muscle mag's and eating potato chips wishing you could look like the ones who will respond.
    Lol, or they could be tired of answering the same questions over and over

  4. #4
    Stay puffed, baby.
    Duncans Donuts's Avatar


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    This is a matter of opinion, in any case. Legs for me, once a week. Chest, once a week. Arms, once a week. Back, once a week. I usually add an extra day of rest between legs and any workout.
    "in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

  5. #5
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    After reading most threads day after day I've found that most things repeat just worded differently. Remember one thing, these forums are growing like mushrooms. They constantly have new guest who sign up and become members. Now tell me, isn't it easier to look at the first page of threads to find some of your answere which will result in having more time to train. I'm lucky. I'm retired and have all day to read, post and lift. I think i'll continue the above and watch for stupid answeres like yours and dumb ?'s like mine. LOL

  6. #6
    jus getting started


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    I find it hard to believe that taking the 10-20mins to look at past pages sets your workout times all off.

  7. #7
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    Lets see.
    1) Training
    2) Diet & Nutrition
    3) Supplements
    4) Anabolic Zone
    10-20 min's x 4. 40-80 min's x how many forums your a member of.
    5) Looks like a person has to be retired to get in all that extra reading and have time to eat and train. hell I forgot about a little SLEEP!!!!!!

  8. #8
    ..is bulking up!
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    BulkMeUp's Avatar


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    Quote Originally Posted by bulletproof1
    # of sets doesnt change for cutting or bulking. the diet is what changes.
    Ditto. I do the same number of sets/reps of each muscle group. Only the weight obviously changes.

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