what can i do to eat healthy cause i go to highschool and i eat at 7:00am and then at 12:00 at school,all bad food. and i could only eat at 12:00.And to lose you got to eat every 3 hours to lose weight. need help
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School and healthy eating
- Thread starter em28
- Start date
Bring multiple premade meals that you plan ahead. Let's say you get up at 6. Here's what I would do:
Breakfast - 6AM
Meal in the middle of class - 9AM
Lunchbreak - 12AM
Meal when you get home - 3PM
If you really had to, you could make the meal in the middle of class a protein bar. I eat one protein bar per day, which I save for a time when stuffing down an entire healthy meal isn't practical or easily done.
Breakfast - 6AM
Meal in the middle of class - 9AM
Lunchbreak - 12AM
Meal when you get home - 3PM
If you really had to, you could make the meal in the middle of class a protein bar. I eat one protein bar per day, which I save for a time when stuffing down an entire healthy meal isn't practical or easily done.