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isolate or blend?

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  1. #1
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    isolate or blend?

    I planning on ordering some whey protein(all the whey). but im confused. whats the difference between the isolate and the blend? do i need both?

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    you get more protein per serving with the isolate than you do the blend, hence the higher price tag. it really depends on your supplement budget...
    William F. Buckley describes a conservative as, "someone who stands athwart history, yelling Stop." - and then proceeds to drag civilization back to times best left in history's dungheap.

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    Quote Originally Posted by troubador
    I planning on ordering some whey protein(all the whey). but im confused. whats the difference between the isolate and the blend? do i need both?
    Well theres whey protein isolate, and concentrate. Whey protein isolate contains more protein with less fat and less lactose then the whey protein concentrate. Most of the whey protein powders on the market contain primarily whey protein concentrate, with a bit of whey protein isolate mixed in, which im guessing is the whey proetin 'blend'. I say get the blend. I dont think isolate is worth the extra $$.
    Damn

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    thanks, i went ahead and oredered the blend.

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