hey guys, im in college, freshman, and im bulking up.
im 5'8, 156, coming off of a 5 month cut
just wondering what you guys think of my eating regimine.
plate of eggs
cup of yogurt w. granola
subway -wheat bread, 2 chicken breasts, southwest chipotle sauce, cheese
pasta w/ pesto sauce and chicken (19 grams of fats, 55 carbs, 27 grams protein)
preworkout fruit smoothie with 1 scoop whey
postworkout fruit smoothie with 2 scoops whey
pasta w/ pesto sauce and chicken or
whole wheat sandwhich with ham and turkey and cheddar.
please understand that i have limited options...how does this look?
im trying to bulk with a roughly 50 percent carbs, 20 percent protein, 30 percent fats...