Herbalists, Help Needed!

[Velvet]

I'm in training for a comp..and I'm starting to feel a little sniffly...had a lump in my throat while training today too (gone now)...what natural remedies can I take to ward of a cold/flu that might be headed my way?

Thanks!!

 

[redspy]

I'm in training for a comp..and I'm starting to feel a little sniffly...had a lump in my throat while training today too (gone now)...what natural remedies can I take to ward of a cold/flu that might be headed my way?

Thanks!!

Try Echinacea.

 

[JLB001]

load up on the C and Zinc too.

 

[Pirate!]

Dido their advice, and get plenty of sleep. This is crucial for a strong immune system.

 

[Velvet]

Thanks everybody...I've added Zinc and Enchi..whatever the hell it's called...to my arsenal...geez, gonna start looking like a supplement soon lol! Sleep? HA, never a problem

 

[Jodi]

Nutrabiotics Defense Plus

 

[pop]

Thanks everybody...I've added Zinc and Enchi..whatever the hell it's called...to my arsenal...geez, gonna start looking like a supplement soon lol! Sleep? HA, never a problem

well dont take 2 high dosages m8 especially vitamin a if u use it.

 

[Velvet]

well dont take 2 high dosages m8 especially vitamin a if u use it.

I take a multi, plus
C
Potassium
Calcium
Zinc
B-Complex 100
E

And when my water intake is really high, I take a multi-mineral before bed

 

[Vieope]

If you posted this thread title in the Open chat, the outcome would be completely different.

 

[Velvet]

If you posted this thread title in the Open chat, the outcome would be completely different.

yep, I'm sure you are right...hum, haven't had that in a while

 

[ZECH]

Try Echinacea.

Ditto............

 

[Velvet]

Ditto............

I'm all over it! BTW, a few days have passed, no more sniffles or lumpy throats Thanks guys