Heres something thats been bothering me...
Like most lifters, I take a whey shake after lifting. My problem is, I live about 20 min away from my gym. By the time I get in and mix it up, thats at least 30 or so min after I stop lifting.
I hear people talking about chugging their whey AS SOON AS theyre done lifting. How do you guys do this? I cant keep it in the car, its too hot. I cant get it at my gym, its a YMCA.