1.Where should one place his hands to get the most effective chest training. Should my hands be about shoulder width on the bar when extended?
2.I'm training chest every 5 days as follows:
5 sets of bench press (6-8 reps each heavy)
Every other week i'll make my final set only 2 reps heavy.
4 sets of incline dumbell (6-8 reps each heavy)
3 sets of incline flies (about 8 or 9 reps each)
2 sets of unweighted dips to failure (usually 12-15 reps each)
I train to failure on all my sets, my question is am I overtraining?
Should I cut down on my sets because i'm training at relatively high intesity.
My goals are for my bench to go up. And more mass in the chest.