Long cutting phase - 12+ weeks
Short cutting phase - 4-8 weeks
Which one do you usually do? Why do you prefer one instead of the other?
Doing a short one. Coz dont have much to loose.
Depends how fat i am.
If i was to get up to 20-25%, i'd do a long one down to at least 15%.
Otherwise, i barely go over 6-8 weeks dieting. I'm not competing so there's not much point.
Besides, with my biochemistry, i've a tendancy to hold fat and lose muscle too easily, as well as gain fat and not much muscle easily when bulking, so i tend to do short durations of both.
Being held down by The Man
I can gain fat and muscle pretty fast. Mostly because I am in the early phase of development. I used to say that the fat didn´t bother me at all. It is not true. When I feel the fat I need to do a short term cutting right away.
Alguém para mudar o placar de 2x2?
I cannot answer because I do not know your definition of long and short.
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Short - 4 to 8 weeks.
Long - more than 3 months.
short, and I edited your poll with those details.
i've been bulking straight for almost a year now, i might want to shed some fat here pretty soon though, i can drop weight pretty fast with increased activity and a careful eye on the diet
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall