Lets Get It On

Results 1 to 12 of 12

Thread: Lets Get It On

  1. #1
    Senior Member


    Join Date
    Sep 2004
    Location
    baja calif, Mexico
    Age
    68
    Posts
    6,850

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    100

    Lets Get It On

    How many of you prefer to work your chest and arms twice a week. I feel stronger and also feel like I keep a pump going into the next week when I do. Piss on to much volume, I like the feeling. Now I'm going to bed as tomorrow is arm day and I'm going to work this piss out of them. Birthday or no birthday, I'm turning on this computer tomorrow and lets see your answeres

  2. #2
    Senior Member
    ELITE MEMBER
    Du's Avatar


    Join Date
    Aug 2004
    Gender
    Male
    Location
    Folly Beach, SC
    Posts
    4,071

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    3
    Thanked in
    3 Posts
    Rep Points
    4773364

    First off, happy birthday PT. I hope its a good one.

    Secondly, volume is awesome while on anabolics. I use a program similar to MaxOT while not on anabolics, but while I am, I share your feelings on volume. Its f-in great.

    And Im with ya when it comes to twice a week too. I just go a bit lighter the second time around, so as to not kill myself for the early lift next week..

    Keep liftin it.

  3. #3
    You Lack Intensity!!!!
    ELITE MEMBER
    gr81's Avatar


    Join Date
    Mar 2003
    Location
    Just below our civil disguise
    Posts
    6,315

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    10528178

    not necessarily chest, but I thikn arms should be trained twice a week whether on or off. Bis recover quicker than anything else so why wouldn't you train them as often as possible

    oh and happy B-day playa.. make it a good one maYn.. find some broad at the gym to give you some Lewinski during those Bi curls boy! ha ha

  4. #4
    Senior Member


    Join Date
    Sep 2004
    Location
    baja calif, Mexico
    Age
    68
    Posts
    6,850

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    100

    Thanks Matt. I'll email you shortly. Take care and I'll have a beer and some chili verde for you. Big party Saturday. It's been four months of dieting, no cheat days in there and I deserve one brewski, and some down homemade MEXICAN FOOD!

  5. #5
    Arnold
    ADMINISTRATOR
    The Admin's Avatar


    Join Date
    Nov 2000
    Gender
    Male
    Posts
    78,529

    Thanks Thanks Given 
    622
    Thanks Thanks Received 
    2,224
    Thanked in
    1,745 Posts
    Rep Points
    2147483647

    yeah, but arms get so much indirect work, maybe on anabolics twice per week, but not a natural lifter.
    PLEASE SUPPORT OUR SPONSORS



  6. #6
    Stay puffed, baby.
    Duncans Donuts's Avatar


    Join Date
    Jul 2004
    Location
    CA
    Age
    37
    Posts
    2,744

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    1299738

    I agree.
    "in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

  7. #7
    Pimp Gimp
    Saturday Fever's Avatar


    Join Date
    Apr 2004
    Location
    California
    Posts
    2,111

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    2193878

    You could do no "isolation" work on your arms, and get huge guns.
    yay.

  8. #8
    Senior Member


    Join Date
    Sep 2004
    Location
    baja calif, Mexico
    Age
    68
    Posts
    6,850

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    100

    Hey 81, i have a nice gym in my living room, ask DU, he saw the pictures. The only broad this wife of my is going to let me pick up is the hairy brown and black bitch outside with a tail.

  9. #9
    You Lack Intensity!!!!
    ELITE MEMBER
    gr81's Avatar


    Join Date
    Mar 2003
    Location
    Just below our civil disguise
    Posts
    6,315

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    10528178

    ha ha, my bad, didn't know you were married.. well in that case make her do tha damm thang for you!! lol.. good times right

  10. #10
    Senior Member


    Join Date
    Sep 2004
    Location
    baja calif, Mexico
    Age
    68
    Posts
    6,850

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    100

    You betcha and now its time to lift

  11. #11
    Arnold
    ADMINISTRATOR
    The Admin's Avatar


    Join Date
    Nov 2000
    Gender
    Male
    Posts
    78,529

    Thanks Thanks Given 
    622
    Thanks Thanks Received 
    2,224
    Thanked in
    1,745 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Saturday Fever
    You could do no "isolation" work on your arms, and get huge guns.
    I guess the majority of bodybuilders are doing it all wrong then, huh?
    PLEASE SUPPORT OUR SPONSORS



  12. #12
    Senior Member
    ELITE MEMBER
    Mudge's Avatar


    Join Date
    Jun 2002
    Gender
    Male
    Location
    Bay Area
    Posts
    24,232

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    124632074

    I am being guided a little by a guy who does no direct bicep work and has over 19" relaxed arms, flexed he has no idea because he has no reason to measure a flexed arm. Tricep work is all close grip and rack benches.

    I can't take lots of bicep volume because of my tendons, and they are fine as is as far as balance with my triceps, if anything I want more tricep. I dont feel high volume for arms is going to be safe for everyone, those tendonds need some rest.
    When I let go of what I am, I become what I might be. Lao-Tzu

Similar Threads

  1. ~lets just see what 22% bf looks like..~
    By muscle_01 in forum Training
    Replies: 20
    Last Post: 12-18-2005, 12:03 PM
  2. Lets see if you know me...
    By Shae in forum Anything Goes
    Replies: 23
    Last Post: 09-23-2005, 12:27 PM
  3. Lets here it, what do you think? please!
    By Charger in forum Training
    Replies: 4
    Last Post: 03-19-2001, 06:17 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2021 IronMag® Bodybuilding Discussion Forums