saturday and sun

[joey2005]

what is sat and sunday like for you guys? do you just do cardio?

 

[P-funk]

some rest
depending on the training split some workout.

 

[GoalGetter]

Saturdays: I do cardio and abs. Since I don't work weekends, but end up waking up at the ungodly early hour of 530 or 6 AM anyway, I usually end up going jogging in Coconut Grove (nice area by the bay, here in South Florida). It's a nice way to start the weekend.

Sundays: supposedly my "rest" day, but sometimes I'll go jogging or rollerblading (it's been a while for that though), and once in a loooong while, I'll go to the rock climbing gym. For the most part, I take sunday to catch up with my parents, cook most of my meals for the coming week, do laundry and vegge out for a while.

 

[bulletproof1]

i dont do jack on the weekends.

 

[Vieope]

I just go to the beach.

 

[BulkMeUp]

I used to take it as off days, but i eventually got so annoyed with the gym being crowded during the week (i train after work. 5-7pm is THE busiest time) that i shifted 2 traning days to the weekend. The gym is has less of a crowd during weekends and hence is easier on my nerves.

 

[LAM]

what I do on Sat & Sun depends on my split....but I am at least in there doing cardio and abs. I might only have 1 day a week where I don't exercise at all...

 

[cappo5150]

I take a 15 mile bike ride at the beach, then come home and swim, then bbq. Other than that, im rarely at the gym on weekends.

 

[ZECH]

Beer and Steak! And Nascar!

 

[sabre81]

saturday & sunday are always part of my weekly routine. Every other week i alternate between which day i have off.

 

[dalila]

Weekends are there to party, in a big way! My friends and I usually catch up over a dinner and do clubbing until wee hours!

 

[sara]

Sat and Sun like any other days

 

[soxmuscle]

I work so hard Sunday-Thursday, on Friday night's I treat myself to a night of drinking with my buddies.

 

[shutupntra1n]

I stick to cardio only weekends. Have been this way forever. I am one of few who love to do cardio as much as my training. So on a beautiful day like today I will go walking, biking, jogging etc. I still wake up @ 5 am on the weekends just as I do on am training days and do cardio.

 

[Yanick]

the weekends are for sitting around, watching football and eating. I usually try to get into the gym atleast once during the weekend, even if its for abs or some misc. stuff that i maybe forgot to do on my training days (like grip work or shoulder rehab/stabilization stuff).