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Training Break / Gear

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  1. #1
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    Training Break / Gear






    O.K gents, give me some advice. Next week will be my 4th week out of 12 with gear. ? is I believed i've overtrained and need a week off from the weights. Should i stop the gear for that week or not

  2. #2
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    no. stay on the gear

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    Why are you overtraining? A good cycle should help you not overtrain (and recover from overtraining faster). Certainly stay on, and just take an extra 72 hours rest from all exercise, IMO.

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    what does IMO stand for

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    in my opinion

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    ty

    bulletproof1 vbmenu_register("postmenu_757627", true);

  7. #7
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    what does TY stand for? :-)
    Gambatte!

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    Thank You

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  9. #9
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    I was just kidding dude!
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  10. #10
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    This means fuck you old man...lol....thats laughing out loud and j/k means I just kidding with you....I wouldn't stop taking the gear. If I were in your shoes I would take a break for 2 maybe 3 days max. That should give your body plenty of time to recover from overtraining. Now if your actually injured from over doing it then you should take longer. Whats bothering you to make you think you need a break?

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