Well I am going to do this! I need to get my journal going, due to my lack of motivation when it comes to pen and paper.
My typical week: Lift 5-6 days, always to failure. Heavy as possible. Always want to impress myself. I change from circuit training w/ FreeWeights- to certain muscle groups per day of the week. Try to train opposing groups on the same day.?. I guess that is ok so far.
So far I have seen pretty good gains since I slacked off for 4 months and binged like a moose. Thats how it made me feel.
I was 140 25%BF B4 i started to lift. After 2 months I had gained 15lbs. lean tissue, and was at 20%BF. Now I am at 156lbs. 24% BF and have managed to get my strenght back plus about 5-10% more. I am a bit flabby still from the sudden weight gain, (which was 20lbs of fat), but am getting down rather quickly w/ the intense regimine I am on now.
I teach two cardio/sculpting classes a week and do 3-4 more 45min-1hour cardio sessions a week. If I am lucky.
So I have started this thing, now I have to keep it up. Monday I will post my lifting specs.