dairy and fat around the waist

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  1. #1
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    dairy and fat around the waist

    Some trainer told me that eating dairy products such as cottage cheese, milk, etc. increases fat around the waist .. especially not to use while cutting. Is this a complete certainty?

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    It depends on how cut you wanna be. I think dairy is fine for those just trying to lose a few pounds BUT.............if you want to be CUT and or you wanna compete, then ditch the dairy.
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  3. #3
    mmmm weights..
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    Well dairy fat will generally create more fat on the body. Men however, are more susceptible to having that 'fat' move the the waist area, while women tend to have the fat stored in pelvis, thighs and butt areas. Also genetics and age affect fat storage.
    Damn

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    yeah well i have a very small amount of fat around my waist..but its real flabby lol ... i guess ill ditch the dairy

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    Tom_B


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    well wouldn't it all depend on the dairy you ate? like if you ate fat free cheese, or skim milk etc.
    Also Joey if you plan on cutting out dairy then make sure that you take some calcium cittrate, because calcium will actually help you LOSE weight around the waist line, I eat like 2500 - 3000 mg of calcium a day.

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    not just regular calcium? because i have that...you mentioned calcium cittrate...or same thing? Lol and thanks for the advice man

  7. #7
    Tom_B


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    lol no problem
    I have no idea if there the same thing, Jodi told me she takes calcium citrate so I started taking some too

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    yeah jodi know her sheeet! shes helped me with advice alot! thanks jodi!

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    Calcium citrate is absorbed easier by the body. You only need 1.5G a day and make sure you take magnesium. That is just as important, if not more IMO, than calcium.
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    should you buy minimized magnesium and calium citrate tablets to take with the 3 or 4 meals...or take it all in one meal ..like breakfast?

  11. #11
    Tom_B


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    probably would be best to take them throughout the course of the day.
    I hope I'm getting enough magniesum through my soy milk and multivitamin, how mcuh should I be taking?

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    If you're worried about the carbs/sugar in milk try Hood Low Carb Milk, they have fat free and 2% available.

    Gena and I both used this up until competition week.

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    lol you guys are lucky you can get that stuff, the stuff that's relitavly close that I can get is unsweetened Soy Milk, with 1 gram of sugar...although there might be some sugar acohol, I did the math and there's like 7 calories that are missing

  14. #14
    Sackin' up every day
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    dairy don't make you fat eating to much, eating bad foods, and being lazy makes you fat. I suppose that if you are training for competitions and you want to be beyond ripped you might want to cut it out like Jodi said. I mean look at my photo i go through gallons of milk and i eat cottage cheese everynight
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    hi,

    where can i get the calcium citrate and magnesium tablets.
    thanx for the help.

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