Facebook    Twitter    YouTube    Instagram

dairy and fat around the waist

Page 1 of 2 12 LastLast
Results 1 to 15 of 30
  1. #1
    Registered User


    Join Date
    Aug 2004
    Posts
    292

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    10

    dairy and fat around the waist

    Some trainer told me that eating dairy products such as cottage cheese, milk, etc. increases fat around the waist .. especially not to use while cutting. Is this a complete certainty?

  2. #2
    Senior Member
    ELITE MEMBER
    Jodi's Avatar


    Join Date
    Apr 2002
    Gender
    Female
    Location
    AZ
    Posts
    22,982

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    162956643


    It depends on how cut you wanna be. I think dairy is fine for those just trying to lose a few pounds BUT.............if you want to be CUT and or you wanna compete, then ditch the dairy.





  3. #3
    mmmm weights..
    sabre81's Avatar


    Join Date
    Nov 2002
    Location
    Western New York
    Age
    34
    Posts
    386

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    4250867

    Well dairy fat will generally create more fat on the body. Men however, are more susceptible to having that 'fat' move the the waist area, while women tend to have the fat stored in pelvis, thighs and butt areas. Also genetics and age affect fat storage.
    Damn

  4. #4
    Registered User


    Join Date
    Aug 2004
    Posts
    292

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    10

    yeah well i have a very small amount of fat around my waist..but its real flabby lol ... i guess ill ditch the dairy

  5. #5
    Tom_B


    Join Date
    Jul 2004
    Location
    Amherst, Nova Scotia, Canada
    Age
    28
    Posts
    3,589

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    1375104

    well wouldn't it all depend on the dairy you ate? like if you ate fat free cheese, or skim milk etc.
    Also Joey if you plan on cutting out dairy then make sure that you take some calcium cittrate, because calcium will actually help you LOSE weight around the waist line, I eat like 2500 - 3000 mg of calcium a day.

  6. #6
    Registered User


    Join Date
    Aug 2004
    Posts
    292

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    10

    not just regular calcium? because i have that...you mentioned calcium cittrate...or same thing? Lol and thanks for the advice man

  7. #7
    Tom_B


    Join Date
    Jul 2004
    Location
    Amherst, Nova Scotia, Canada
    Age
    28
    Posts
    3,589

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    1375104

    lol no problem
    I have no idea if there the same thing, Jodi told me she takes calcium citrate so I started taking some too

  8. #8
    Registered User


    Join Date
    Aug 2004
    Posts
    292

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    10

    yeah jodi know her sheeet! shes helped me with advice alot! thanks jodi!

  9. #9
    Senior Member
    ELITE MEMBER
    Jodi's Avatar


    Join Date
    Apr 2002
    Gender
    Female
    Location
    AZ
    Posts
    22,982

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    162956643


    Calcium citrate is absorbed easier by the body. You only need 1.5G a day and make sure you take magnesium. That is just as important, if not more IMO, than calcium.





  10. #10
    Registered User


    Join Date
    Aug 2004
    Posts
    292

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    10

    should you buy minimized magnesium and calium citrate tablets to take with the 3 or 4 meals...or take it all in one meal ..like breakfast?

  11. #11
    Tom_B


    Join Date
    Jul 2004
    Location
    Amherst, Nova Scotia, Canada
    Age
    28
    Posts
    3,589

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    1375104

    probably would be best to take them throughout the course of the day.
    I hope I'm getting enough magniesum through my soy milk and multivitamin, how mcuh should I be taking?

  12. #12
    Administrator
    ADMINISTRATOR
    Prince's Avatar


    Join Date
    Nov 2000
    Gender
    Male
    Location
    Las Vegas
    Posts
    69,069

    Thanks Thanks Given 
    350
    Thanks Thanks Received 
    549
    Thanked in
    385 Posts
    Rep Points
    2147483647


    If you're worried about the carbs/sugar in milk try Hood Low Carb Milk, they have fat free and 2% available.

    Gena and I both used this up until competition week.





  13. #13
    Tom_B


    Join Date
    Jul 2004
    Location
    Amherst, Nova Scotia, Canada
    Age
    28
    Posts
    3,589

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    1375104

    lol you guys are lucky you can get that stuff, the stuff that's relitavly close that I can get is unsweetened Soy Milk, with 1 gram of sugar...although there might be some sugar acohol, I did the math and there's like 7 calories that are missing

  14. #14
    Sackin' up every day
    aztecwolf's Avatar


    Join Date
    Dec 2003
    Location
    san diego
    Age
    37
    Posts
    1,267

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    1460014

    dairy don't make you fat eating to much, eating bad foods, and being lazy makes you fat. I suppose that if you are training for competitions and you want to be beyond ripped you might want to cut it out like Jodi said. I mean look at my photo i go through gallons of milk and i eat cottage cheese everynight
    -Sack Up-

    "If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall

  15. #15
    Registered User


    Join Date
    Jul 2004
    Posts
    24

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    10

    hi,

    where can i get the calcium citrate and magnesium tablets.
    thanx for the help.

Similar Threads

  1. Waist
    By AZ123 in forum Training
    Replies: 4
    Last Post: 12-29-2011, 10:39 PM
  2. How much dairy is too much?
    By MCPaulyB in forum Diet & Nutrition
    Replies: 1
    Last Post: 06-15-2011, 01:15 PM
  3. dairy and ZMA
    By fufu in forum Supplements
    Replies: 8
    Last Post: 04-18-2006, 02:07 PM
  4. zma and Dairy
    By Milkyway777 in forum Supplements
    Replies: 3
    Last Post: 07-22-2005, 07:32 AM
  5. waist
    By ThaOne in forum Training
    Replies: 15
    Last Post: 12-03-2004, 10:06 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2017 IronMag® Bodybuilding Forums