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Experienced bodybuilders---What do you think of this SPLIT

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  1. #1
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    Experienced bodybuilders---What do you think of this SPLIT

    ®SMART bodybuilders® See what you think of this SPLIT
    Hey how you guys doing. Iv been doing some studying on routines and splits and what not, A bodybuilder told me a good routine, so i tryed it for about a month, and it worked AMAZING, but hey thats me, see what ya think.

    Now this split is for more of a submission fighter, for strength, speed and of course amazing stanima.

    Day 1 Chest, Calves--Abs cardio
    Day 2 Quads, Hamstrings
    Day 3 Rest --complete rest
    Day 4 Back, Biceps--abs cardio
    Day 5 Shoulders, Triceps, Calves
    Day 6 Rest , light abs, cardio
    Day 7 Rest --complete rest
    obsession is just a word the lazy use to describe the DEDICATED

  2. #2
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    k.s...........that doesnt look bad at all just curious,is this a am or pm workout?
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    www.prrstraining.com Time to GROW Without Plateau!

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    pm

    pm workout
    obsession is just a word the lazy use to describe the DEDICATED

  4. #4
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    k.s....looks bro
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    www.prrstraining.com Time to GROW Without Plateau!

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