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Mindless said:Deadbolt, I wasn't asking someone to make a diet for me at all. I was asking when I start cutting, how many calories I should go by for day, considering the amount of weight I need to lose, and when I should start cutting, considering the deadline.
Ahhhh well thats a whole nother book. I always wondered why wrestlers didn't watch their diets in the off season so come wrestling season they could make weights easier.Mindless said:I'm glad you understand what I meant Deadbolt, I was worried I might sound angry/agressive. Well currently I'm eating whatever the heck I want, so my diet isn't very good. I'm not trying to lose the weight to look good however, I need to wrestle at 96 weight class. Thanks.
Mindless said:Alright, thank a bunch. Then it's time to start my first cut. NOW I'm going to need help planning my diet. What'd you think of this?
6:30-2 Eggs
9-.75 Cup Brown Rice
12:30-4 oz Chicken
3-Post Workout 1 Egg
7:30 Dinner I can't choose here, but most likely mix of protein, carbs and vegetables. 600 calories?
10:30 Salad and dressing, oil based.
Mindless said:Alright, thank a bunch. Then it's time to start my first cut. NOW I'm going to need help planning my diet. What'd you think of this?
6:30-1 Egg, Fruit
9:00-.75 Cup Brown Rice
12:30-4 oz Chicken
3-Post Workout 1 Egg
7:30 Dinner I can't choose here, but most likely mix of protein, carbs and vegetables. 600 calories?
10:30 Salad and dressing, oil based.
Martinogdenbsx said:you need to have efa's in nearly every meal some efa's are flax seed,olive oil and fish oil
Chris
Mindless said:Well, I've done my reading, and here we go:
1400 Kcals per day.
6:30-2 Eggs, Peach
9:30-5 Slices Deli Turkey
12:30-Chicken, Brown Rice
3:15-Brown Rice
7:00-Chicken or Fish, Brown Rice or Pasta, Vegetables
10:30-Lots of Veggies
Total Kcals: 1418
Fat: 40
Carbs: 122
Protein: 134
Probably still wrong, criticism needed.