From this day forward...........

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  1. #1
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    From this day forward...........

    OK, I'm starting another journal. This will be my journal in my speed to recovery from a bad back, right foot injury (nagging). The purpose of this is to get back on track and to look good for the industry that is in front of me. No, not look good but, SPECTACULAR!!!!

    Don't worry folks, I will give only random up to date info on how the progress of the band is for those interested etc. Or, just PM me with your address and I will respond to you!

  2. #2
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    For the next two weeks I will be incorporating double sessions of cardio lasting 45 mins long and very light weights keeping my back in check.

    I will also be swimming alot as well to relieve those stresses as well!

    Diet will be VERY STRICT!!!!!

  3. #3
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    SEPT 27TH

    35 MINS CARDIO

    Meal #1

    4 whites/1yolk
    Oatmeal (1 cup)
    1 cup of Spinach

    Meal #2

    8 oz of chicken
    Broccoli (1 cup)
    1 Banana

    Meal #3

    6oz Grilled Talapia
    Grilled Veggies

    Meal #4
    Repeat

    Meal #5
    1 chicken breast
    3 whites/1yolk
    Raw Broccoli 6 stems

    Meal #6

    More Chicken (6 oz.)
    Salad

    No PM workout.

    1.5 Gallons of water
    L-Glutamine
    L- Carnitine

    No Multi's! Need to run to the store for that tomorrow!!!
    Last edited by david; 09-27-2004 at 10:20 PM.

  4. #4
    Patrick
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    Jeez that is a tiny meal
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book

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    not everyone eats 5000 cals a day p

  6. #6
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    Good luck david!!!!!
    I can do it

    I WILL be a size 5.

  7. #7
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    Quote Originally Posted by P-funk
    Jeez that is a tiny meal
    I was running late this AM... but it's usually 7 whites/1 yolks

  8. #8
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    Quote Originally Posted by bulletproof1
    not everyone eats 5000 cals a day p

    OMG, I wished I could go to that day and not have to worry about weight gain!!! I LOVE food!

  9. #9
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    Quote Originally Posted by greekblondechic
    Good luck david!!!!!

    I Viv- acious!!!!

    How have you been?

    Thank you for your well wishes!!!!


  10. #10
    CajunFit
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    Hi David

    You can do it David!!!!!

  11. #11
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    David, I hope to see you soon

  12. #12
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    Yeah, a new journal. Now I don't have to read that loooooonnnnng one! Good luck David, I'll be following along!
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  13. #13
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    Quote Originally Posted by cajunFit
    Hi David

    You can do it David!!!!!
    Hi Cajunfit!

    Thanks for dropping in!

    I truly hope I can do it because it almosts feels like my last straw!!!!!

  14. #14
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    Quote Originally Posted by Jenny
    David, I hope to see you soon

    Awwww... thanks Jenny-pooh! You're so cute and you're looking so awesome these days! Glad you found some less baggy shorts!!!!!

    I truly hope I do get up there with the band and stuff! I think it woudl be exceptional to get to finally meet you and Justin!!!!

  15. #15
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    Quote Originally Posted by rock4832
    Yeah, a new journal. Now I don't have to read that loooooonnnnng one! Good luck David, I'll be following along!
    Hey Rock! Long time no hear! Well, I'm going to try not to make it so boring this time but I am unsure of how to make it spectacular!

    We'll see...... we'll see as time goes by!

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