From this day forward...........

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  1. #1
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    From this day forward...........






    OK, I'm starting another journal. This will be my journal in my speed to recovery from a bad back, right foot injury (nagging). The purpose of this is to get back on track and to look good for the industry that is in front of me. No, not look good but, SPECTACULAR!!!!

    Don't worry folks, I will give only random up to date info on how the progress of the band is for those interested etc. Or, just PM me with your address and I will respond to you!

  2. #2
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    For the next two weeks I will be incorporating double sessions of cardio lasting 45 mins long and very light weights keeping my back in check.

    I will also be swimming alot as well to relieve those stresses as well!

    Diet will be VERY STRICT!!!!!

  3. #3
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    SEPT 27TH

    35 MINS CARDIO

    Meal #1

    4 whites/1yolk
    Oatmeal (1 cup)
    1 cup of Spinach

    Meal #2

    8 oz of chicken
    Broccoli (1 cup)
    1 Banana

    Meal #3

    6oz Grilled Talapia
    Grilled Veggies

    Meal #4
    Repeat

    Meal #5
    1 chicken breast
    3 whites/1yolk
    Raw Broccoli 6 stems

    Meal #6

    More Chicken (6 oz.)
    Salad

    No PM workout.

    1.5 Gallons of water
    L-Glutamine
    L- Carnitine

    No Multi's! Need to run to the store for that tomorrow!!!
    Last edited by david; 09-27-2004 at 11:20 PM.

  4. #4
    Patrick
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    Jeez that is a tiny meal
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book

  5. #5
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    not everyone eats 5000 cals a day p

  6. #6
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    Good luck david!!!!!
    I can do it

    I WILL be a size 5.

  7. #7
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    Quote Originally Posted by P-funk
    Jeez that is a tiny meal
    I was running late this AM... but it's usually 7 whites/1 yolks

  8. #8
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    Quote Originally Posted by bulletproof1
    not everyone eats 5000 cals a day p

    OMG, I wished I could go to that day and not have to worry about weight gain!!! I LOVE food!

  9. #9
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    Quote Originally Posted by greekblondechic
    Good luck david!!!!!

    I Viv- acious!!!!

    How have you been?

    Thank you for your well wishes!!!!


  10. #10
    CajunFit
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    Hi David

    You can do it David!!!!!

  11. #11
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    David, I hope to see you soon

  12. #12
    UNLEASH THE BEAST
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    Yeah, a new journal. Now I don't have to read that loooooonnnnng one! Good luck David, I'll be following along!
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  13. #13
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    Quote Originally Posted by cajunFit
    Hi David

    You can do it David!!!!!
    Hi Cajunfit!

    Thanks for dropping in!

    I truly hope I can do it because it almosts feels like my last straw!!!!!

  14. #14
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    Quote Originally Posted by Jenny
    David, I hope to see you soon

    Awwww... thanks Jenny-pooh! You're so cute and you're looking so awesome these days! Glad you found some less baggy shorts!!!!!

    I truly hope I do get up there with the band and stuff! I think it woudl be exceptional to get to finally meet you and Justin!!!!

  15. #15
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    Quote Originally Posted by rock4832
    Yeah, a new journal. Now I don't have to read that loooooonnnnng one! Good luck David, I'll be following along!
    Hey Rock! Long time no hear! Well, I'm going to try not to make it so boring this time but I am unsure of how to make it spectacular!

    We'll see...... we'll see as time goes by!

  16. #16
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    A Song that rings through my head..........

    I'll follow you down,
    'Til the sound of my voice,
    Will haunt you.

    You'll never get away,
    From the sound,
    Of the woman that loves you.

    I'll follow you down,
    'Till the sound of my voice,
    Will haunt you.

    You'll never get away,
    From the sound,
    Of the woman that loves you.

    I'll follow you down,
    'Till the sound of my voice,
    Will haunt you.

    You'll never get away,
    From the sound,
    Of the woman that loves you.

  17. #17
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    I like that text you shouldn't post them here, maybe someone will steal them!!

    Are you working with your trainer these days or on your own?
    Oh, and how has the hurricane season been for you?


  18. #18
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    Quote Originally Posted by Jenny
    I like that text you shouldn't post them here, maybe someone will steal them!!

    Are you working with your trainer these days or on your own?
    Oh, and how has the hurricane season been for you?

    Hey Jenny!!

    You like the font's (text style) from the earlier passage. That song above is "Silver Springs" by Stevie Nicks ala Fleetwood Mac.

    I am NOT training with Debi at this time due to schedule conflicts within me and I sorely do miss her and her motivation!

    So, yes, I am doing it alone in the meantime.

    The Hurricane's after the brutal one (Charley) I was in Orlando and it was horrific! Terrible!

    Hurricane Frances was no fun in South Florida that's for sure!

    The other Hurricane's were nothing then again, they never really hit here! But, I'm still standing refusing to budge and what not. I think everyone including myself have faced DISASTER either finacially or Event Plan wise. Sometimes, the pieces are so scattered that I don't even have an answer for it myself.

    Thanks for popping in!!!!

  19. #19
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    Sometimes I wonder

    Well, I think life is catching up to me fast!

    I just had my annually check up and all my levels are up!

    Liver
    Cholesterol
    Sugar

    and something else probably.

    With my blood work results ultimately I asked if my white cells count were up bc/ then I would have some type of infection and infections could also possibly mean other things!

    Well, we'll see and I am not going to lose sleep over this and I'm certainly not going to take this lightly!!!!

    Who knows, this could be the beginning of the end in my quest for Goal #1?? To become a Artist Manager etc. I can still be that but I don't believe I would be 100% effective if ill etc.

  20. #20
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    My Last Post In This Journal Until I'm Better!!

    Take me back in the arms I love
    Need me like you did before
    Touch me once again
    And remember when
    There was no one that you wanted more

    Don’t go you know you will break my heart
    She won’t love you like I will
    I’m the one who’ll stay
    When she walks away
    And you know I’ll be standing here still

    I’ll be waiting for you
    Here inside my heart
    I’m the one who wants to love you more
    You will see I can give you
    Everything you need
    Let me be the one to love you more

    See me as if you never knew
    Hold me so you can’t let go
    Just believe in me
    I will make you see
    All the things that your heart needs to know

    I’ll be waiting for you
    Here inside my heart
    I’m the one who wants to love you more
    You will see I can give you
    Everything you need
    Let me be the one to love you more

    And some way all the love that we had can be saved
    Whatever it takes we’ll find a way

    I’ll be waiting for you
    Here inside my heart
    I’m the one who wants to love you more
    You will see I can give you
    Everything you need
    Let me be the one to love you more

  21. #21
    happy sumo
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    Hi David. Good to see you decided on keeping a journal. What do you mean you are sick?
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

  22. #22
    HIHT
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    Quote Originally Posted by david
    Well, I think life is catching up to me fast!

    I just had my annually check up and all my levels are up!

    Liver
    Cholesterol
    Sugar

    and something else probably.

    With my blood work results ultimately I asked if my white cells count were up bc/ then I would have some type of infection and infections could also possibly mean other things!

    Well, we'll see and I am not going to lose sleep over this and I'm certainly not going to take this lightly!!!!

    Who knows, this could be the beginning of the end in my quest for Goal #1?? To become a Artist Manager etc. I can still be that but I don't believe I would be 100% effective if ill etc.
    Hey Dave,

    Listen don't worry much about it. I know what you're talking about and that's no fun. Not all is bad. My father is going thru hell now, not because he has anything that you are thinking of, but because his levels are all screwed up. You may need a break or not so much stress for a little while. Believe it or not, when my dad's levels are checked and he has had a peaceful day or week, they are normal. Then if they check them again and he has had a bad day, they are all over the place.
    Either way Dave, man, I'll be thinking of you and praying so that you're ok...
    Take good care buddy and get better soon, I'll be pulling for ya'
    -Tony-

    HIHT: High Intensity Hybrid Training

  23. #23
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    Thanks guys for the "best Wishes"


    In short, 2 days of swimming and 1 day of cardio...

    Feeling a little better... no, A LOT BETTER

    - Upon hearing the new tracks!!!!!!!!!!!!!!!!!

    I think their is something VERY INNOVATING going on! Freaking awesome and unbelievable!!!!

  24. #24
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    OK, let's see how I feel after the gym this time..... Let's hope my inside's don't BURST!

    I'll be back with a full blown journal again, very soon!!!!!

  25. #25
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    A word for Cajunfit...

    I was just about ready to go the Post Office to mail your CD and I had to give up that copy to someone.

    The Rock!

    I thought I'd share that with you! Don't worry, I came home to type this and get another copy and sending it out to you after I posts this. Our Post Office is opn on Sunday's!

    - 45 mins of cardio
    Light Back workout!

    Foods will be listed later on......

  26. #26
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    Evening (Sunday)

    30 mins of cardio

    Chest

    Smith machine Bench
    4 sets/20 reps

    Nautilus Incline Bench
    4 sets/20 reps

    Seated flys
    3 sets/20 reps

    TRICEPS

    Standing Weight push downs.
    2 Sets

    Biceps

    Seated weighted curls
    2 sets/15 reps

  27. #27
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    Hi David!

    Good luck with your goals. I hope that you're feeling strong and good these days.
    We are what we repeatedly do. Excellence then, is just a habit.
    - Socrates


    I am worth it!

  28. #28
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    Quote Originally Posted by hikerchick
    Hi David!

    Good luck with your goals. I hope that you're feeling strong and good these days.

    Thank you, sweetie!!!

    How are you? I hope everything is going well with you, overall!

  29. #29
    CajunFit
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    Quote Originally Posted by david
    A word for Cajunfit...

    I was just about ready to go the Post Office to mail your CD and I had to give up that copy to someone.

    The Rock!

    I thought I'd share that with you! Don't worry, I came home to type this and get another copy and sending it out to you after I posts this. Our Post Office is opn on Sunday's!

    - 45 mins of cardio
    Light Back workout!

    Foods will be listed later on......
    Hey David hmmmm.......so ya had to give up my CD to the Rock? ( the Rock that I am thinking?) I guess thats ok

    Well at least ya got me a copy

  30. #30
    CajunFit
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    WO looks good David! How are you feeling today?

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