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From this day forward...........

D

david

IML Gear Cream!
OK, I'm starting another journal. This will be my journal in my speed to recovery from a bad back, right foot injury (nagging). The purpose of this is to get back on track and to look good for the industry that is in front of me. No, not look good but, SPECTACULAR!!!!

Don't worry folks, I will give only random up to date info on how the progress of the band is for those interested etc. ;) Or, just PM me with your address and I will respond to you!
 
For the next two weeks I will be incorporating double sessions of cardio lasting 45 mins long and very light weights keeping my back in check.

I will also be swimming alot as well to relieve those stresses as well! :)

Diet will be VERY STRICT!!!!! :)
 
SEPT 27TH

35 MINS CARDIO

Meal #1

4 whites/1yolk
Oatmeal (1 cup)
1 cup of Spinach

Meal #2

8 oz of chicken
Broccoli (1 cup)
1 Banana

Meal #3

6oz Grilled Talapia
Grilled Veggies

Meal #4
Repeat

Meal #5
1 chicken breast
3 whites/1yolk
Raw Broccoli 6 stems

Meal #6

More Chicken (6 oz.)
Salad

No PM workout.

1.5 Gallons of water
L-Glutamine
L- Carnitine

No Multi's! Need to run to the store for that tomorrow!!!
 
Last edited:
Jeez that is a tiny meal
 
not everyone eats 5000 cals a day p :grin:
 
Good luck david!!!!! :banana:
 
bulletproof1 said:
not everyone eats 5000 cals a day p :grin:


OMG, I wished I could go to that day and not have to worry about weight gain!!! I LOVE food!
 
IML Gear Cream!
:kiss: David, I hope to see you soon :)
 
Yeah, a new journal. Now I don't have to read that loooooonnnnng one! :D Good luck David, I'll be following along!
 
cajunFit said:
:wave: Hi David :wave:

You can do it David!!!!!

Hi Cajunfit!

Thanks for dropping in!

I truly hope I can do it because it almosts feels like my last straw!!!!!
 
Jenny said:
:kiss: David, I hope to see you soon :)


Awwww... thanks Jenny-pooh! You're so cute and you're looking so awesome these days! Glad you found some less baggy shorts!!!!!

I truly hope I do get up there with the band and stuff! I think it woudl be exceptional to get to finally meet you and Justin!!!! :)
 
rock4832 said:
Yeah, a new journal. Now I don't have to read that loooooonnnnng one! :D Good luck David, I'll be following along!

Hey Rock! Long time no hear! Well, I'm going to try not to make it so boring this time but I am unsure of how to make it spectacular!

We'll see...... we'll see as time goes by! ;)
 
A Song that rings through my head..........

I'll follow you down,
'Til the sound of my voice,
Will haunt you.

You'll never get away,
From the sound,
Of the woman that loves you.

I'll follow you down,
'Till the sound of my voice,
Will haunt you.

You'll never get away,
From the sound,
Of the woman that loves you.

I'll follow you down,
'Till the sound of my voice,
Will haunt you.

You'll never get away,
From the sound,
Of the woman that loves you.
 
I like that text :) you shouldn't post them here, maybe someone will steal them!! :gosh:

Are you working with your trainer these days or on your own?
Oh, and how has the hurricane season been for you?

:kiss:
 
Jenny said:
I like that text :) you shouldn't post them here, maybe someone will steal them!! :gosh:

Are you working with your trainer these days or on your own?
Oh, and how has the hurricane season been for you?

:kiss:

Hey Jenny!!

You like the font's (text style) from the earlier passage. That song above is "Silver Springs" by Stevie Nicks ala Fleetwood Mac. ;)

I am NOT training with Debi at this time due to schedule conflicts within me and I sorely do miss her and her motivation!

So, yes, I am doing it alone in the meantime.

The Hurricane's after the brutal one (Charley) I was in Orlando and it was horrific! Terrible!

Hurricane Frances was no fun in South Florida that's for sure!

The other Hurricane's were nothing then again, they never really hit here! But, I'm still standing refusing to budge and what not. I think everyone including myself have faced DISASTER either finacially or Event Plan wise. Sometimes, the pieces are so scattered that I don't even have an answer for it myself.

Thanks for popping in!!!! :wave: :kiss:
 
Sometimes I wonder

Well, I think life is catching up to me fast!

I just had my annually check up and all my levels are up!

Liver
Cholesterol
Sugar

and something else probably.

With my blood work results ultimately I asked if my white cells count were up bc/ then I would have some type of infection and infections could also possibly mean other things!

Well, we'll see and I am not going to lose sleep over this and I'm certainly not going to take this lightly!!!!

Who knows, this could be the beginning of the end in my quest for Goal #1?? To become a Artist Manager etc. I can still be that but I don't believe I would be 100% effective if ill etc.
 
My Last Post In This Journal Until I'm Better!!

Take me back in the arms I love
Need me like you did before
Touch me once again
And remember when
There was no one that you wanted more

Don???t go you know you will break my heart
She won???t love you like I will
I???m the one who???ll stay
When she walks away
And you know I???ll be standing here still

I???ll be waiting for you
Here inside my heart
I???m the one who wants to love you more
You will see I can give you
Everything you need
Let me be the one to love you more

See me as if you never knew
Hold me so you can???t let go
Just believe in me
I will make you see
All the things that your heart needs to know

I???ll be waiting for you
Here inside my heart
I???m the one who wants to love you more
You will see I can give you
Everything you need
Let me be the one to love you more

And some way all the love that we had can be saved
Whatever it takes we???ll find a way

I???ll be waiting for you
Here inside my heart
I???m the one who wants to love you more
You will see I can give you
Everything you need
Let me be the one to love you more
 
IML Gear Cream!
Hi David. Good to see you decided on keeping a journal. What do you mean you are sick?
 
david said:
Well, I think life is catching up to me fast!

I just had my annually check up and all my levels are up!

Liver
Cholesterol
Sugar

and something else probably.

With my blood work results ultimately I asked if my white cells count were up bc/ then I would have some type of infection and infections could also possibly mean other things!

Well, we'll see and I am not going to lose sleep over this and I'm certainly not going to take this lightly!!!!

Who knows, this could be the beginning of the end in my quest for Goal #1?? To become a Artist Manager etc. I can still be that but I don't believe I would be 100% effective if ill etc.
Hey Dave,

Listen don't worry much about it. I know what you're talking about and that's no fun. Not all is bad. My father is going thru hell now, not because he has anything that you are thinking of, but because his levels are all screwed up. You may need a break or not so much stress for a little while. Believe it or not, when my dad's levels are checked and he has had a peaceful day or week, they are normal. Then if they check them again and he has had a bad day, they are all over the place.
Either way Dave, man, I'll be thinking of you and praying so that you're ok...
Take good care buddy and get better soon, I'll be pulling for ya' :thumb:
 
Thanks guys for the "best Wishes"


In short, 2 days of swimming and 1 day of cardio...

Feeling a little better... no, A LOT BETTER :)

- Upon hearing the new tracks!!!!!!!!!!!!!!!!! :hair:

I think their is something VERY INNOVATING going on! Freaking awesome and unbelievable!!!! ;)
 
OK, let's see how I feel after the gym this time..... Let's hope my inside's don't BURST! :hair:

I'll be back with a full blown journal again, very soon!!!!!
 
A word for Cajunfit...

I was just about ready to go the Post Office to mail your CD and I had to give up that copy to someone.

The Rock! :lol:

I thought I'd share that with you! ;) Don't worry, I came home to type this and get another copy and sending it out to you after I posts this. Our Post Office is opn on Sunday's! ;)

- 45 mins of cardio
Light Back workout!

Foods will be listed later on......
 
Evening (Sunday)

30 mins of cardio

Chest

Smith machine Bench
4 sets/20 reps

Nautilus Incline Bench
4 sets/20 reps

Seated flys
3 sets/20 reps

TRICEPS

Standing Weight push downs.
2 Sets

Biceps

Seated weighted curls
2 sets/15 reps
 
Hi David! :wave:

Good luck with your goals. :) I hope that you're feeling strong and good these days.
 
hikerchick said:
Hi David! :wave:

Good luck with your goals. :) I hope that you're feeling strong and good these days.


Thank you, sweetie!!!

How are you? I hope everything is going well with you, overall! ;) :kiss:
 
david said:
A word for Cajunfit...

I was just about ready to go the Post Office to mail your CD and I had to give up that copy to someone.

The Rock! :lol:

I thought I'd share that with you! ;) Don't worry, I came home to type this and get another copy and sending it out to you after I posts this. Our Post Office is opn on Sunday's! ;)

- 45 mins of cardio
Light Back workout!

Foods will be listed later on......

Hey David :wave: hmmmm.......so ya had to give up my CD :eek: to the Rock? ( the Rock that I am thinking?) I guess thats ok :D

Well at least ya got me a copy ;)
 
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