I went for a physical. And i asked my doctor about the excess fat around my stomach. I had been 300lbs and i lost it all within 2 yrs and now i still have this layer around my stomach that ive been following diets on here to lose. I asked the doc about it and he said the only way to remove that fat is to have it surgically removed. So all this weight lifting and cutting aint gonna do it ...that totally ruins my goal ... had my head looked up to losing that with a clean diet and weight training. The surgery is too much money...wow what a bummer ...sorry this isnt a cry for help ...just wanted to share it with you